Sadly, many people read magazines, online articles, and books about healthy eating that provide misleading information. The wrong advice can actually detour you from the healthy foods you should be eating. In the case of nutrition, the lies and inaccuracies are in abundance. Big corporations and food marketing companies will do just about anything to get you to purchase their product. They are notorious for positioning their products as healthy when in actuality they are anything but healthy! Grocery shopping has become more like detective...
read moreIf you’ve been doing your reading on the best foods to eat for fat loss, you know that protein rich foods are a must. Protein is going to help combat hunger, preserve lean muscle mass, boost your metabolism, and help you recover faster from your workout sessions. Clearly all great things. When it comes to your morning meal, you may have been told that egg whites are the way to go. Yolks are high in fat, cholesterol, and calories and for these reasons many of us believe that the yolk should be discarded. If this is your belief, it is time to...
read moreExposing the Hidden Danger to Your Eyes Do you know the #1 WORST food for your eyes and vision? Read all of this page and you’ll discover what you can do today to quickly reverse the damaging affects of this food item and learn the steps to protect your eyesight! This is a huge threat to your eyesight. And that’s a real problem. When your eyesight starts to fail, suddenly you can no longer do everyday tasks. You can’t go to the grocery store… you can’t get to the doctor if you have an emergency… you can’t...
read moreDon’t let the fact that coconut oil is rich in saturated fat scare you off. The form of saturated fat found in coconut oil is called a medium chain triglyceride, which will only do positive things for your health and weight loss efforts. Here are 9 good reasons why you should give it a try. Immune Boosting Effects The first powerful benefit to using coconut oil is its impact on your immune system. Coconut oil is going to help improve the ability of your body to fend off any invading bacteria as well as fight the day to day effects of stress....
read moreIf you ask someone where their lymphatic system is and what it does you will most likely get a quizzical look. In fact, the lymphatic system was and in a way still is a mystery to conventional medicine. However, only in the past few decades has this essential part of the human anatomy become a consideration by western doctors. It is quite surprising for conventional medicine to only now bring to light another part of the body long ignored when traditional medicine has always treated the lymph with great importance. Referred to as a “global...
read moreFor those with a rapid-fire lifestyle, the digital world has slowly been making its way into the mental health field. Now, rather than stop your constant momentum you can simply refer to your mobile device for everything from therapeutic fixes to positive affirmations. Maybe it’s a good thing, maybe it’s not, but the fact is that today’s electronic generation is here to stay so why not peruse the many tools available to find out. Personal Zen Yes, you have probably heard a thousand times how meditation and deep breathing can ail many woes but...
read moreIt is easy to succumb to the many detox diets on the market but the truth of the matter is that detoxification should be geared to each individual’s overall lifestyle. You can commit to a twenty-four hour; three, five or ten day fast or simply add some minor changes that will help detox your body while you are still able to normally carry on. Some people lead low stress lives capable of practicing yoga, meditation and healthy eating on a daily basis. Others run a rapid fire, minute-to-minute schedule with barely a moment to breathe let alone...
read moreAdhering to some healthy habits when it comes to your eyes could mean staving off such diseases as glaucoma, macular degeneration and vision weakness. All it takes is a few dietary, supplemental and habitual changes to embrace the eyesight longevity you deserve. Try these 5 ways to improve your eye health and you just may be peering through rose colored glasses well into old age. Antioxidants Sometimes cells become exposed to oxygen which can cause them to die or worse yet, turn into free radicals. Free radicals are damaged cells that pair...
read moreThere is an amino acid neurotransmitter that your body naturally produces found to have a significant effect on the brain. It’s called Gamma-aminobutyric acid (GABA) and it is linked to some significant systemic processes. The Lone Neurotransmitter An amino acid neurotransmitter is part of a category of chemicals responsible for transporting crucial information from one cell to another. GABA has been found to work on the other spectrum of neurotransmission. Natural News describes this unique chemical, “GABA was discovered as an amino acid in...
read moreIt seems that it’s the male libido which is mostly discussed regarding bedroom antics to erectile dysfunction. Rarely do we hear about the female libido. Females are wired differently when it comes to sex. Their desires, arousals and fears are often involved all at the same time, needing combined attention. Dr. John Randolph, professor of obstetrics and gynecology with the University of Michigan Health System explains to CNN, “Women’s interest in sex is extremely complicated,…Mood and an overall sense of health and well-being is...
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