Early Colonoscopy Screening and 5 Colon Cancer Preventative Tips

Killing upwards of 50,000 people per year are the numbers associated with colon cancer. It is one of the most leading cancer killers amongst mostly...

Naturally Protect Myelin Sheath to Support Your Aging Brain

You have a naturally protective covering around your nerve cells called myelin. Over time, as a result of trauma or being afflicted with a...

6 Tips to Re-enter a Post-Pandemic Society

During these harrowing days of surviving through Covid-19, so many have been forced to adapt. For some, the thought of working remotely before the...

20 Post-Workout Recovery Foods

Whether you are working out to stay toned or are looking to rip some serious muscle, these 20 post-workout recovery foods increase results for all...

5 Anxiety Signs and 5 Natural Remedies

Anxiety can be defined on many levels. It may include anything from excess worry to being unable to leave your home. Either way, it is currently a...

Postbiotics: More Science of the Gut-Brain Axis

Postbiotics may be a new tool in the quest for optimal gut (gastrointestinal system) health.  Science has confirmed that there is a very...

4 Benefits of Guayusa

There is a new health tea on the block but it’s really only new to mainstream westerners. Guayusa (gw-eye-ah-sah) is the genus ‘Ilex guayusa Loes’...

5 Resistance Training Exercises and Benefits

Working the muscles on a variety of levels can only do good for the body. Resistance training (sometimes called strength training) is one of...

Don’t Eat Your Anti-nutrients

It can really be frustrating. You try to eat healthy, add more plant-based choices, exercise and just try to enjoy life. Then comes along pesky...

Detox Into Spring

You may have gained that dreaded COVID 15 (or more) as you continually fed yourself through quarantine and remote living but now, as the season...

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