5 Benefits of Miso

The next time you eat Japanese, re-acquaint yourself with an order of miso soup. Miso paste, the main ingredient in this soup, has shown to be...

Which is Better, A Gym or Home Workout?

One of the upcoming health trends for 2020 is more people jumping on the home workout routine. Whether spinning, lifting, banding, rowing, or other...

How to Use Brown Fat to Lose Weight

There are two types of fat in your body: white fat and brown fat. White fat is primarily used for energy storage. Brown fat is primarily used to...

3 Herbal Remedies for Menopause

As a female you will eventually reach menopause. For some this is a fairly easy transition while for others, it may be a difficult challenge. Most...

IV Vitamin Therapy Drip for Better Health

Taking handfuls of vitamins and other supplemental health pills on a daily basis could get difficult and expensive. It requires a dedicated protocol...

Your Gut Bacteria May Be Affecting Your Mood

Keeping your mood in check may take some effort. One day you might go through a steady glide of an even keel state-of-mind and other days you may...

5 Vitamin Remedies for Acne

Many teenagers know firsthand what it is like to deal with an acne outbreak. It compromises appearance and confidence sometimes making for a...

Lose Weight and More with MCT Oil

You eat different oils every day. These oils are either mixed into or cooked with foods you may never think twice about containing high oil content....

6 Benefits of Oat Milk

Ever since more people are realizing that they may have been bamboozled when it comes to milk consumption, more non-dairy options like rice, hemp...

8 Natural Ways to Control a Spastic Colon

Sometime your body can change and something that you used to take for granted becomes a problem. Having a healthy bowel movement may suddenly stop...

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