5 Vitamin Remedies for Acne

Many teenagers know firsthand what it is like to deal with an acne outbreak. It compromises appearance and confidence sometimes making for a...

Lose Weight and More with MCT Oil

You eat different oils every day. These oils are either mixed into or cooked with foods you may never think twice about containing high oil content....

6 Benefits of Oat Milk

Ever since more people are realizing that they may have been bamboozled when it comes to milk consumption, more non-dairy options like rice, hemp...

8 Natural Ways to Control a Spastic Colon

Sometime your body can change and something that you used to take for granted becomes a problem. Having a healthy bowel movement may suddenly stop...

Amount of Fiber You Need to Prevent Disease

Fiber has long been an important dietary recommendation for optimal health, primarily suggested for those over fifty-years of age as the body begins...

7 Small Steps to Improve Your Cardiovascular Health

Most common cardiovascular conditions that are a matter of great concern consist of congestive heart failure, arteriolosclerosis, and ischemic heart...

Fast Vegan Recipes For On-The-Go Health

You are a busy person and eating healthy can sometimes (or all the time) be really hard to do. These fast vegan recipes for on-the-go health...

Mushroom Coffee?

When you just thought you saw it all, along comes a food concoction that makes you raise an eyebrow or grimace in pain. There’s pizza and Nutella,...

Eat More Non-Animal Proteins for Better Health

You may love your occasional meat dish but if you are consuming three helpings of meat or animal products per day you could be at risk for future...

10 Great Calorie Burning Exercises (No Running)

If you are lucky, your knees and surrounding frame have no trouble handling a novice jog or advanced run. Yet, for some, running is not their thing...

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