7 Small Steps to Improve Your Cardiovascular Health

Most common cardiovascular conditions that are a matter of great concern consist of congestive heart failure, arteriolosclerosis, and ischemic heart...

Fast Vegan Recipes For On-The-Go Health

You are a busy person and eating healthy can sometimes (or all the time) be really hard to do. These fast vegan recipes for on-the-go health...

Mushroom Coffee?

When you just thought you saw it all, along comes a food concoction that makes you raise an eyebrow or grimace in pain. There’s pizza and Nutella,...

Eat More Non-Animal Proteins for Better Health

You may love your occasional meat dish but if you are consuming three helpings of meat or animal products per day you could be at risk for future...

10 Great Calorie Burning Exercises (No Running)

If you are lucky, your knees and surrounding frame have no trouble handling a novice jog or advanced run. Yet, for some, running is not their thing...

Superfood Algae: Vegan Omega-3 and More

When it comes to optimal health, there are some foods that significantly surpass others. These foods are categorized as superfoods, described by...

Holiday Should and Shouldn’t Foods to Eat

Every year you get through Thanksgiving and think you’re out of the woods but then the holiday parties pickup closer to the new year and you find...

Pucker Up: 10 Reasons To Drink Pickle Juice

Pickles are a tasty side that compliments many dishes including a good, savory sandwich. The word comes from the Dutch “pekel” or northern...

5 Surprising Honey Fixes

Simpler times included simpler remedies with little to worry about when it came to side effects or inefficiency. These were remedies derived from...

How To Overcome a Weight Loss Stall In Under a Week

You’ve been working hard and losing weight at a steady clip, until one day it just stops… Your routine didn’t change, you’re still staying active...

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