How To Overcome a Weight Loss Stall In Under a Week

You’ve been working hard and losing weight at a steady clip, until one day it just stops… Your routine didn’t change, you’re still staying active and watching your portions, but the scale won’t

How to Improve Learning, Memory and Problem Solving Naturally through Fasting

Are you feeling sluggish? Do you feel as if you’re in a fog, or are having difficulty with information recall or cognition? Interestingly enough, your diet may be playing a huge role in your brain’s

MSM Reduces Inflammation and Joint Pain, Supports Immune System

There may be a variety of natural supplements you want to try to see if they can benefit your health. There are herbs

You Can’t Beat These 5 Benefits of Beet Juice

Beets taste like dirt. This is a common observation which immediately steers people away from the bulbous red root. Now, many beet juice drinks taste great and it just may be time to add this elusive,

Immune Boosting Recipes for Fall

As each season changes into the next, boosting your immune system could save you weeks of coughing, sniffling, and aching. Taking vitamin, mineral, enzyme, herbal and probiotic supplements year round

Research Backed Benefits of Sports

When we are kids nobody needed to tell us the benefits of playing outside.

This generation on the other hand seems to be slipping away from sports and games. There’s still some fire left in organized

Natural Weight Loss: 5 Ways to Intermittent Fasting

Food seems to have become a real liability. You can’t eat gluten, dairy is no good, sugar is the devil,

Drink Your Joe: Coffee Gets Good Grade

These days you could pretty much throw a rock in any direction and hit a coffee shop. It is usually delivered as a corporate coffee experience that seems to pop up every

16 Days of Lemon Water for Weight Loss

It always feels great to lose a few pounds but the long list of crazy diets out there can sometimes be more discouraging than helpful. Drinking lemon water has shown to be

Find Your Way “Ohm” with Meditation Apps

People have different reactions to the word “meditation”. Some respond with curiosity and willingness while others can be tamped down by their ego. This inner voice often

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