The Food and Vitamin Macular Degeneration Program

As more studies show the benefits of targeted supplements (vitamins, minerals, herbal formulas, etc) and medicinal eating (specific vegetables,...

Keep Your Immune System Strong With These Natural Boosters

It is well known that the current coronavirus likes to attack and takeover weak immune systems. Don’t let this virus or any other pathogen get the...

10 Muscle Building Plant Based Foods with Recipes

It is no surprise that consuming meat delivers rich, muscle building protein into your system. Yet, with studies continually showing health dangers...

Kegel Exercises for Men and Women

There are a group of muscles interwoven like a powerful hammock holding your entire bottom pelvis in place. These are your pelvic floor muscles and...

You’ve Been Diagnosed with AMD: Now What?

You are not alone. Receiving a diagnosis of age-related macular degeneration is a difficult thing to hear, however there are sustainable medical...

Try The Low Sulfur Diet

So many weight loss diets have come and gone but it is a wonder how people will still grasp on to just about any new weight loss diet to lose those...

3 Surefire Ways to Lower Your Stress Response

Stress is a major cause when it comes to a variety of health problems. It can sneak up on you in ways you may not even realize, creating all kinds...

Best Exercises and Stretches for Relieving Sciatica Pain

Sciatica is a nerve pain that results from the lower back and extends from the back to the upper leg and lower leg. This is due to irritation of the...

4 Natural Remedies to Protect Yourself from the Coronavirus

As humans continue to struggle with antibiotic resistant bacterias, viruses such as the spreading coronavirus, continue to elude conventional...

15 Natural Ways to Get Rid of Hiccups

Hiccups come and go but when you get them, and cannot stop them, it can be annoying. Especially if you are involved in something important like a...

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