Don’t Eat Your Anti-nutrients

It can really be frustrating. You try to eat healthy, add more plant-based choices, exercise and just try to enjoy life. Then comes along pesky...

Detox Into Spring

You may have gained that dreaded COVID 15 (or more) as you continually fed yourself through quarantine and remote living but now, as the season...

4 Foods that Ease Acid Reflux

Acid reflux is a common condition. According to statistics as compiled by researchers from Johns Hopkins University, Lehigh Valley Health Network...

12 to 24 Hour by Hour Intermittent Fasting Guide

There are so many people out there just trying to combine a hard day’s work with a healthy lifestyle but the majority just cannot get a foothold on...

CBD and Chronic Pain — Health Facts You Need to Know

Don’t mistake rumors for fact when discussing CBD products. There is a lot of misinformation floating around the web. And while some of it may be...

Nanobodies May Fight Covid- 19

Covid 19 (caused by SARS-CoV-2) has infected upwards of 108 million individuals and to date has been terminal for over 2.7 million people worldwide....

Air Pollution Exposure May Link to Macular Degeneration

It can be a toxic world out there and if you don’t protect yourself you could be at risk for being compromised by disease. One disease which...

4 Foods That May Lower Your Testosterone

Maintaining a clean diet is essential to optimal health and avoiding certain foods can be just as important as eating healthy ones. When it comes to...

5 Benefits of Jumping Rope

As more people realize that they can work and live in one location, many are incorporating workout routines from home as well. There are many...

COVID Immunity

There is not enough attention being given to the many ways you can build your immune system. When it comes to living amongst the constant threat of...

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