Move More, Live Longer

You may have heard the term, “Sitting is the new smoking.” Now that smoking cigarettes is on the decline, the next health crisis is too much...

Vegan Ice Cream Review and Recipe

Vegan ice cream has risen in the ranks of conventional ice cream competition prompting major ice cream brands to offer one or more dairy-free...

OCD ADD Holistic Fixes

Obsessive Compulsive Disorder (OCD) and Attention Deficit Disorder (ADD) are the foundations of the many cognitive health challenges that medical...

Frozen Shoulder Relief Stretches

If you have a diagnosis of frozen shoulder (adhesive capsulitis) experiencing pain and mobility relief can be a lifesaver. Frozen shoulder relief is...

Macular Degeneration Forcefield: Kiwi, Pumpkin, Orange

It is always fun to watch futuristic movies when the spaceship forcefield protects it from enemy fire. Colorful beams blasting across space only to...

Hot Tub Health Benefits

In the 1940s hot tubs started to become available in America. As far back as 737 AD Japan, the practice of ‘ofuro’ involved people soaking in...

8 Natural Remedies for Dupuytren’s Contracture

Your hands can kind of be described as your antenna. Appendages that ‘feel’ through life constantly prodding, protecting and prioritizing. When...

4 Natural Hair Loss Remedies that Work

Hair loss is becoming more common. Some believe one, of many causes, might be the high levels of manmade toxins in our soil, water, and air. These...

Skip Breakfast, Take Supplements, Lower AMD Risk

The more science debunks our past programming the more we can reasonably take control of our health. Past programming includes such non-medical,...

CPR: What You Need to Know

Cardiopulmonary Resuscitation (CPR) used to be referred to more often in the past. Today, the rapid response of medical personnel as well as...