5 Benefits of Jumping Rope

As more people realize that they can work and live in one location, many are incorporating workout routines from home as well. There are many...

COVID Immunity

There is not enough attention being given to the many ways you can build your immune system. When it comes to living amongst the constant threat of...

Biofeedback: Brain Over Body 

You may have heard that if you think a certain way you can change a certain outcome. When it comes to your systemic functions, you may be able to...

4 Surprising Benefits of Walking

As modern society becomes more technologically advanced, it is the simple, healthy things in life that seem to suffer. From mom-n-pop stores being...

Avoid Plastic in Your Food

Maybe you do your best to recycle plastic as much as you can. Maybe you just don’t care. Either way you might want to take extra notice because...

What Your Urine May Be Telling You

It is easy to take your body for granted. It is an amazing natural machine that is constantly trying to create homeostasis (stable equilibrium)....

5 Effects of Sleep Deprivation

Sleep can be a very elusive thing. When some people go to sleep they seem to be able to flip a switch and hit their slumber in no time. However,...

Too Much Sugar May Increase Macular Degeneration Risk

Modern dietary choices have long ago surpassed the whole food benefits of ancient to pre-Industrial Revolution nourishment choices. During this time...

Home Remedy Toenail Fungus Fixes

You probably don’t want to discuss toenail fungus but it is a condition that afflicts millions.  According to a study published in Journal de...

4 Natural Remedies for Depression

We have all heard of the diagnosis of depression however many of us have no idea what this entails. Some believe that it means someone is feeling...

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