Night Vision and Macular Degeneration

As you age you’ll begin to realize that it may become more difficult to see at night. This can be particularly challenging while driving. Although...

Keep Your Immune System Strong With These Natural Boosters

It is well known that the current coronavirus likes to attack and takeover weak immune systems. Don’t let this virus or any other pathogen get the...

5 Good News Facts About Coronavirus

It may seem hard not to panic during this global pandemic (that term alone sounds daunting) but there is actually some good news to hold on to. As...

10 Muscle Building Plant Based Foods with Recipes

It is no surprise that consuming meat delivers rich, muscle building protein into your system. Yet, with studies continually showing health dangers...

Kegel Exercises for Men and Women

There are a group of muscles interwoven like a powerful hammock holding your entire bottom pelvis in place. These are your pelvic floor muscles and...

Macular Degeneration Linked to Gum Disease

Good news if you have excellent oral hygiene habits. However, if you don’t really floss much and only brush your teeth once per day, you may want to...

You’ve Been Diagnosed with AMD: Now What?

You are not alone. Receiving a diagnosis of age-related macular degeneration is a difficult thing to hear, however there are sustainable medical...

Try The Low Sulfur Diet

So many weight loss diets have come and gone but it is a wonder how people will still grasp on to just about any new weight loss diet to lose those...

3 Surefire Ways to Lower Your Stress Response

Stress is a major cause when it comes to a variety of health problems. It can sneak up on you in ways you may not even realize, creating all kinds...

Best Exercises and Stretches for Relieving Sciatica Pain

Sciatica is a nerve pain that results from the lower back and extends from the back to the upper leg and lower leg. This is due to irritation of the...

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