Why Full Body MRI Scans Are Changing Preventative Health

Have you ever wondered what’s really going on inside your body? Sure, we all go to the doctor for checkups, but what if you could get a truly...

Sprouts May Help Fight AMD

Age related macular degeneration has increased from previous numbers reported. This is actually on track from the original 11 million recorded,...

5 Foods to Avoid if You have Eczema

It doesn’t seem that conventional medicine puts enough emphasis on specific dietary advice when it comes to alleviating or preventing certain...

Treating DOMS aka Muscle Fever

The body can be a fickle thing and just when you get into the groove of lifestyle changes such as an improved diet and exercise program, compromises...

Benefits of Using Skin Toner

Over the last two decades, skin care has advanced exponentially. From organic soaps and super charged plant-based creams to anti-aging formulas and...

Body Dysmorphia: A Growing Concern 

We live in an extremely visual society. Before modernization and especially the digital revolution, there was basic lighting, minimal bold colors...

Achieve Your Fitness Goals Like a Pro with the Best Fitness Benches

In the realm of fitness equipment in Canada, few pieces are as versatile and indispensable as the exercise bench. Whether you’re a seasoned...