10 Superfoods That Will Boost You Towards A Nutritious Life

Organic khichri, fresh salads, mixed nuts, sprouted mung beans, black bean hummus, salmon and organic protein bars – what do all these have in common? These are all foods that will boost your

Telemedicine for Macular Degeneration

It’s getting to the point that there’s no need to leave your home for mundane chores anymore. From buying groceries to finding the right book, all you have to do is open

Diet and Nutrition to Help Your Body Go Through Surgery

In most cases, surgeries are scheduled early enough to give you time for preparation. And as much as you need to prepare yourself emotionally, there is another thing you need to have in mind. When you

6 Benefits of Talking to Yourself

Have you ever had a full conversation with yourself, out loud? Maybe you’re in your car alone or puttering around the house trying to figure something out. Then you catch yourself and maybe recoil

4 Benefits of Peptide Supplements

One major component of maintaining life is the production and function of peptides. Peptides are building blocks of proteins, cell transporters, hormone regulators, and overall systemic structure elements.

How To Feel Better With 4 Easy Changes

Making the necessary changes to feel great inside and outside is often something we are going to start ‘tomorrow’ and the one thing we never get around to doing. Feeling great isn’t a 1000 step

7 Essential Skin Care Tips for Winter

The harsh winter air proves to be extremely damaging for skin. It depletes the skin of necessary moisture levels making it dry and at risk of becoming irritated. In addition, the constant use of heating

Progress of Macular Degeneration Antioxidant Supplementation

It has been known for years amongst eye professionals and laypeople alike that certain vitamin

12 Fun and Exhilarating Ways to Get Fit

Breaking a sweat helps us eliminate toxins from our body while making us fit in the process. That’s why exercising at least three times a week is essential for staying in shape and keeping a balanced

4 Foods You Didn’t Expect Would Be Good for Your Bones

Most people know that for good bone development and maintenance they need to eat foods that are rich in calcium and vitamin D, such as sardines, salmon and yogurt. Calcium and vitamin D are essential

9 Natural Cough Remedies that Work

As the winter season switches into full gear, no matter what climate you live in there is always the potential of developing a lingering cough. A hacking discomfort that seems to hang on forever with

Reverse Your Type 2 Diabetes

Diabetes seems to be everywhere these days. It is so prevalent that it is astounding the Centers for Disease Control and Prevention is not announcing it as an all out epidemic.

According to the American

4 Possible Causes of Alzheimer’s Disease  

Some believe that cancer will be eradicated before the mystery of Alzheimer’s disease is solved. This is a pathology that, according to the Alzheimer’s Association, is affecting 5 million Americans

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