10 Anti-aging Solutions to Make Your Skin Look Young Again

With the effect of changing atmospheric conditions and increasing pollution, the skin dies earlier than it’s supposed to. Be it fine lines,...

Which is Better, A Gym or Home Workout?

One of the upcoming health trends for 2020 is more people jumping on the home workout routine. Whether spinning, lifting, banding, rowing, or other...

5 Dangerous Habits Harmful to Your Health

Many everyday habits that we have can potentially be harmful to our health later on in life. But the best time to start making changes is yesterday....

How to Use Brown Fat to Lose Weight

There are two types of fat in your body: white fat and brown fat. White fat is primarily used for energy storage. Brown fat is primarily used to...

12 Easy Ways to Enhance Your Brain Health

Brain health is a vital part of your existence after the age of 20. Are you facing problems remembering the name of a person you just met? Are you...

Microdosing, The New Health Trend

It seems that some illegal drugs are having a kind of renaissance. These drugs which have been associated with health risks, community upheaval,...

The Importance of Physical Activity in the Life of a Woman with PCOS

Polycystic ovary syndrome is a confusing and problematic disease. The core issue is that the symptoms of PCOS vary from woman to woman. Fatigue,...