7 Ways Massage Therapy Can Help Relieve Stress

Massage therapies can help you reduce stress daily. Whether you have a job that makes you sit at the computer all day, or on the contrary...

Take It Easy: Vigorous Exercise May Increase Macular Degeneration

A good exercise program along with a plant-based dominant diet are the cornerstones of maintaining a healthy lifestyle, particularly when it comes...

10 Physical and Mental Health Benefits of Owning a Pet

We all know that the world’s best therapist has four legs and a tail! Yes, you thought it right! Human and animal bonding are compelling and...

8 Foods Fight Macular Degeneration

Researchers continue to search for a cure to stop macular degeneration, the number one blinding disease in the world. Although a cure may just be...

Coronavirus Update: Positive Environmental Impact

It is difficult to self-quarantine and maintain social distancing during this dangerous, anxiety ridden global pandemic caused by the coronavirus...

Lockdown Tips: 6 Home Uses of Baking Soda

Whether you are locked down during a global pandemic or need a solution for something in a pinch, these 6 home uses of baking soda may raise an...

The Food and Vitamin Macular Degeneration Program

As more studies show the benefits of targeted supplements (vitamins, minerals, herbal formulas, etc) and medicinal eating (specific vegetables,...