DBT Therapy: Acceptance and Change

Everybody goes through challenges in their lives. Many of these challenges can bring highs and lows creating mental stress that affects the entire...

5 Resistance Training Exercises and Benefits

Working the muscles on a variety of levels can only do good for the body. Resistance training (sometimes called strength training) is one of...

Don’t Eat Your Anti-nutrients

It can really be frustrating. You try to eat healthy, add more plant-based choices, exercise and just try to enjoy life. Then comes along pesky...

Ayurvedic Medicine Treats Macular Degeneration

There is a 5,000 year old form of traditional healing that comes from the Indian subcontinent that is called Ayurvedic medicine. This practice...

Studying Bioenergetics for Macular Degeneration Treatment

Over the last two decades researchers have been thinking outside the box when it comes to alternative health treatments. Bioenergetics is a field...

Detox Into Spring

You may have gained that dreaded COVID 15 (or more) as you continually fed yourself through quarantine and remote living but now, as the season...

4 Foods that Ease Acid Reflux

Acid reflux is a common condition. According to statistics as compiled by researchers from Johns Hopkins University, Lehigh Valley Health Network...