10 Muscle Building Plant Based Foods with Recipes

It is no surprise that consuming meat delivers rich, muscle building protein into your system. Yet, with studies continually showing health dangers...

Kegel Exercises for Men and Women

There are a group of muscles interwoven like a powerful hammock holding your entire bottom pelvis in place. These are your pelvic floor muscles and...

Why Are E-Cigs Better For Quitting Smoking ?

You can decide to stop smoking for many different reasons. It might be out of concern for your health, or maybe you just want to cut down on...

Macular Degeneration Linked to Gum Disease

Good news if you have excellent oral hygiene habits. However, if you don’t really floss much and only brush your teeth once per day, you may want to...

2nd US Death Confirmed from Coronavirus

The a second death has been confirmed from coronavirus in Washington state. This brings the total US cases to 80 with 2 deaths. Globally, there have...

You’ve Been Diagnosed with AMD: Now What?

You are not alone. Receiving a diagnosis of age-related macular degeneration is a difficult thing to hear, however there are sustainable medical...

Try The Low Sulfur Diet

So many weight loss diets have come and gone but it is a wonder how people will still grasp on to just about any new weight loss diet to lose those...