5 Dangerous Habits Harmful to Your Health

Many everyday habits that we have can potentially be harmful to our health later on in life. But the best time to start making changes is yesterday....

How to Use Brown Fat to Lose Weight

There are two types of fat in your body: white fat and brown fat. White fat is primarily used for energy storage. Brown fat is primarily used to...

12 Easy Ways to Enhance Your Brain Health

Brain health is a vital part of your existence after the age of 20. Are you facing problems remembering the name of a person you just met? Are you...

5 Global Health Findings From Legatum Prosperity Index 2018

The purpose of the Legatum Prosperity Index is to be a tool for individuals around the world to see what pathways lead to a nation’s growth...

Effects of Food Allergy on the Human Body

An allergy occurs when the immune system reacts when exposed to the antigens. Ideally, the immune system treats the antigen as an invader hence...

Remove Heaviness from Your Heart: How Can Weighted Blankets Reduce Anxiety

Some people have difficulty sleeping at night due to stress and countless worries. If you are one of the people who has counted more than a thousand...

5 Strategies for Maintaining Your Health Amid a Stressful Job

Everyone has experienced those periods at work when you just don’t see how you are realistically going to make it through your to-do list,...

How Alcohol Reacts in the Body

Alcohol is something so many adults partake in. This drinking is usually a way to have fun, to reduce stress and anxiety from the week, and it may...

5 Natural Nootropics to Enhance Your Life

Nootropics are a unique class of smart drugs and brain supplements which are purported to improve cognitive ability. Most nootropics share the...

E-Cig Flavor Cardiovascular Risk

Just when smokers thought getting off the hard stuff was behind them, e-cigarettes get another thumbs down. Turns out that enjoying a cloudy puff of...

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