7 Ways Massage Therapy Can Help Relieve Stress

Massage therapies can help you reduce stress daily. Whether you have a job that makes you sit at the computer all day, or on the contrary...

Take It Easy: Vigorous Exercise May Increase Macular Degeneration

A good exercise program along with a plant-based dominant diet are the cornerstones of maintaining a healthy lifestyle, particularly when it comes...

10 Physical and Mental Health Benefits of Owning a Pet

We all know that the world’s best therapist has four legs and a tail! Yes, you thought it right! Human and animal bonding are compelling and...

Lockdown Tips: 6 Home Uses of Baking Soda

Whether you are locked down during a global pandemic or need a solution for something in a pinch, these 6 home uses of baking soda may raise an...

The Food and Vitamin Macular Degeneration Program

As more studies show the benefits of targeted supplements (vitamins, minerals, herbal formulas, etc) and medicinal eating (specific vegetables,...

Night Vision and Macular Degeneration

As you age you’ll begin to realize that it may become more difficult to see at night. This can be particularly challenging while driving. Although...

Keep Your Immune System Strong With These Natural Boosters

It is well known that the current coronavirus likes to attack and takeover weak immune systems. Don’t let this virus or any other pathogen get the...

5 Good News Facts About Coronavirus

It may seem hard not to panic during this global pandemic (that term alone sounds daunting) but there is actually some good news to hold on to. As...

10 Muscle Building Plant Based Foods with Recipes

It is no surprise that consuming meat delivers rich, muscle building protein into your system. Yet, with studies continually showing health dangers...

Kegel Exercises for Men and Women

There are a group of muscles interwoven like a powerful hammock holding your entire bottom pelvis in place. These are your pelvic floor muscles and...

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