Immune Boosting Recipes for Fall

As each season changes into the next, boosting your immune system could save you weeks of coughing, sniffling, and aching. Taking vitamin, mineral,...

Research Backed Benefits of Sports

When we are kids nobody needed to tell us the benefits of playing outside. This generation on the other hand seems to be slipping away from sports...

Natural Weight Loss: 5 Ways to Intermittent Fasting

Food seems to have become a real liability. You can’t eat gluten, dairy is no good, sugar is the devil, and forget about meat. Okay, a lot of...

Drink Your Joe: Coffee Gets Good Grade

These days you could pretty much throw a rock in any direction and hit a coffee shop. It is usually delivered as a corporate coffee experience that...

16 Days of Lemon Water for Weight Loss

It always feels great to lose a few pounds but the long list of crazy diets out there can sometimes be more discouraging than helpful. Drinking...

Find Your Way “Ohm” with Meditation Apps

People have different reactions to the word “meditation”. Some respond with curiosity and willingness while others can be tamped down by...

Skin Formula: 3 Natural Remedies for Eczema

Skin problems can be very frustrating. Conventional medicine often approaches most skin outbreaks with topical pharmaceuticals that may often quell...

Daily Health Choices: What You Need to Do Every Day to Stay in Peak Condition

The key to being healthy is to practice beneficial habits every day. Unfortunately, most people are rather lax when it comes to their health. This...

Five Amazing Ways to Lose Weight and Get a Flat Stomach

Everyone wants to have a flat tummy; I’m sure you want it as well. After years and years of struggling with wanting to have a flat stomach, I...

How to Stay Healthy at Every Age

Everyone wants to be happy and healthy whatever their age. Maybe you are a teenager learning how to get comfortable in your own body. Or maybe you...

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