Inversion Therapy for Back Pain Relief

Back pain is a significant problem amongst all ages, races, and genders. It almost seems that human anatomy has not caught up with standing on two...

Unexpected Macular Degeneration Discovery

In the search for a macular degeneration cure, many factors are taken into consideration. Age, gender, genes, etc. yet there is one constant that...

Eat the Skin: Citrus Pith, A Nutritional Powerhouse

Fruits and vegetables are known for containing a wide variety of plant compounds that assist the body in maintaining optimal health. Yet, most...

Junk Food Disguised As Healthy Food

You may try to eat healthy as much as you can and with so many healthy foods on the market it might seem easy. However, in-between actual nutritious...

The Food and Vitamin Macular Degeneration Program

As more studies show the benefits of targeted supplements (vitamins, minerals, herbal formulas, etc) and medicinal eating (specific vegetables,...

Keep Your Immune System Strong With These Natural Boosters

It is well known that the current coronavirus likes to attack and takeover weak immune systems. Don’t let this virus or any other pathogen get the...

10 Muscle Building Plant Based Foods with Recipes

It is no surprise that consuming meat delivers rich, muscle building protein into your system. Yet, with studies continually showing health dangers...

Kegel Exercises for Men and Women

There are a group of muscles interwoven like a powerful hammock holding your entire bottom pelvis in place. These are your pelvic floor muscles and...

You’ve Been Diagnosed with AMD: Now What?

You are not alone. Receiving a diagnosis of age-related macular degeneration is a difficult thing to hear, however there are sustainable medical...

Try The Low Sulfur Diet

So many weight loss diets have come and gone but it is a wonder how people will still grasp on to just about any new weight loss diet to lose those...

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