It doesn’t seem that conventional medicine puts enough emphasis on specific dietary advice when it comes to alleviating or preventing certain conditions and diseases. One particular application that diet can have a profound effect on is skin health. Yes, taking care of your skin from the outside in using such tools as good natural soap, skin toner, peels, creams, and other moisturizing/cleansing/antibacterial practices is essential. However, what you put in your body is just as important and in some cases may even lessen the need for so many...
read moreThe body can be a fickle thing and just when you get into the groove of lifestyle changes such as an improved diet and exercise program, compromises could occur. One such challenge has been labeled delayed onset muscle soreness (DOMS) sometimes called muscle fever and the symptoms could be imposing. Learn how your body reacts to DOMS as well as some ways to treat this condition. By doing so, especially if you are an active person, there could be significant systemic improvement that addresses pain reduction, advanced healing and...
read moreOver the last two decades, skin care has advanced exponentially. From organic soaps and super charged plant-based creams to anti-aging formulas and botox treatments, women and men alike are paying more attention to the aesthetics and health of their skin than ever before. There are many “layering” routines to keep your skin healthy and part of this regiment includes using a toner. A toner is usually some kind of liquid skincare product meant to “clean and refresh”. Most toners use astringents such as alcohol or witch hazel which can be...
read moreWe live in an extremely visual society. Before modernization and especially the digital revolution, there was basic lighting, minimal bold colors worn, and a society that didn’t shove graphic, sexual, and totally unrealistic photos and scenarios down our throats everyday. There is a long list of human consequences associated with these and many other societal changes. One of these consequences is a condition called body dysmorphia and it’s on the rise. Find out if you or someone you know may be showing signs of body dysmorphia and ways...
read moreIn the realm of fitness equipment in Canada, few pieces are as versatile and indispensable as the exercise bench. Whether you’re a seasoned fitness enthusiast or just embarking on your wellness journey, having the right tools can make all the difference. The exercise bench, a cornerstone in any well-equipped gym, goes beyond traditional weightlifting, proving its adaptability in a wide array of exercises. This piece delves into the merits of incorporating a fitness bench into your workout routine, explores the diverse landscape of...
read moreDrinking water that is safe and clean is essential to our wellbeing as well as overall wellbeing. Even though tap water is filtered by municipal authorities however, it could contain contaminants that can alter its taste or quality. To make sure all your loved ones can access clean and safe drinking water, buying a device that filters water is an excellent decision. This article will assist you select the right countertop water filter to meet your needs. Understanding Countertop Water Filters Countertop water filters can be a useful solution...
read moreAs humans continue to ignore the rapid degeneration of our planet due to irresponsible manufacturing, food production, and many other toxic practices, the best defense is adaptation. This means that as our earthly protections begin to weaken (ozone, oceans, rainforests, etc.), we must strengthen our immune system to mitigate climate change damage. One major way to do this is by reinforcing your first responder, your skin. This, the largest organ of the body, is front and center when it comes to toxic exposure which, over time, can accumulate...
read moreBy age 75, according to the American Academy of Ophthalmology, half of all Americans will develop cataracts. That means that by the time you turn 75 years of age you will have a 50/50 chance of needing surgery to remove your cataracts and enable you to see clearly again. If you cannot get the surgery you will eventually lose your sight. Cataracts develop on the lens of the eye slowly covering it up until your eyesight goes from a little cloudy, a little blurry, a little hazy, a little colorless to full out blindness. The only way to...
read moreYou may have heard the term, “Sitting is the new smoking.” Now that smoking cigarettes is on the decline, the next health crisis is too much sitting. Sitting while driving a car or taking public transportation to work, sitting at your work space, sitting in a meeting, sitting to eat lunch, sitting on your transport home, and sitting on the couch until you go to bed. That is a lot of sitting and over time your body can suffer. These suggested ways to move more may help you live longer. They can take the place of the excessive sitting you would...
read moreVegan ice cream has risen in the ranks of conventional ice cream competition prompting major ice cream brands to offer one or more dairy-free options. The reason can be broad as some people are lactose intolerant while others refrain from eating animal products. Now that there are many choices of plant milks the opportunity to indulge in products made from these milks is becoming quite vast. According to Amy Keating, RD, a nutritionist at Consumer Reports: “With plant milks on the rise, it was only a matter of time before plant-based ice...
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5 Foods to Avoid if You have Eczema
Treating DOMS aka Muscle Fever
Benefits of Using Skin Toner
Body Dysmorphia: A Growing Concern 
Achieve Your Fitness Goals Like a Pro with the Best Fitness Benches
Finding the Best Countertop Water Filter for Safe and Clean Drinking Water!
Climate Change Skin Defense
4 Natural Ways to Prevent Cataracts
Move More, Live Longer
Vegan Ice Cream Review and Recipe
