5 Female Libido Boosters

It seems that it’s the male libido which is mostly discussed regarding bedroom antics to erectile dysfunction. Rarely do we hear about the female libido. Females are wired differently when it comes to sex. Their desires, arousals and fears are often involved all at the same time, needing combined attention.

Dr. John Randolph, professor of obstetrics and gynecology with the University of Michigan Health System explains to CNN,

“Women’s interest in sex is extremely complicated,…Mood and an overall sense of health and well-being is key for women,”

The availability of a female libido boosting pill may enhance “hypoactive sexual desire disorder” or low sex drive. Some doctors try small doses of testosterone for women. This is the hormone prevalent in men and responsible for assisting virility. Women produce testosterone but not as much as men. This therapy is still unproven but may help.

In addition to emotional well-being and genuinely experiencing a sense of intimacy, these 5 female libido boosters may work better than a libido pill or pharmaceutical testosterone.

Do not take testosterone or libido boosting supplements without consulting your first.

Prep the Mind with Maca

Many of today’s women burn the candle at both ends. Whether working a full time job, parenting or both, life can really rattle mental peace. With their nurturing instincts, most females are constantly gathering and deciphering things in their mind, sometimes causing undo stress on their whole system.

Maca root has been used for centuries to increase male sexual performance but a study by researchers from the School of Biomedical and Health Sciences, Victoria University, Australia concluded that,

“Preliminary findings show that Lepidium meyenii (Maca) (3.5 g/d) reduces psychological symptoms, including anxiety and depression, and lowers measures of sexual dysfunction in postmenopausal women independent of estrogenic and androgenic activity.”

Maca also presents a list of beneficial nutritive ingredients resulting in sexual strength.

“Rich in 18 amino acids, trace minerals, phytonutrients, vitamins, minerals, proteins, and other nutrients, maca is capable of naturally increasing sexual desire and function in those that regularly consume it.” (Natural News)

Some feel maca can be just as effective for pre-menopausal women as well.

Get Healthy

With such an active schedule, women that go off point when it comes to diet and exercise can be creating a major deterrent when it comes to a healthy sex life. This is also true for men but women are working on many different fronts that include major physical and mental changes for a strong libido to succeed.

Avoid, sugar, processed foods, soda, excessive animal products/dairy and vices like tobacco and alcohol. Eat fresh produce and drink clean, filtered water. Also, adhere to a three times per week (or more) cardiovascular/weight lifting regiment.

Turn Into a Pumpkin

Pumpkin seeds contain high amounts of zinc, an essential mineral when it comes to sexuality. For men it can strengthen the prostate gland, a major player and for women it offers a good source of omega-3. This is a good fatty acid that is a pre-cursor to prostaglandin production. Prostaglandin is a significant compound with hormone-like activation assisting in sexual desire and performance. Eat a few handfuls per day or add to a smoothie.

Go Green

Excessive estrogen production may alter sexual mood. This excess can be a natural cause or as a result of diet, such as too much soy. It has been found that chemicals found in the vegetable kale are significant in assisting proper metabolization of estrogen. By eating kale three or four times per week, estrogen excretion may balance to levels that bring back libido.

Super Tribulus

The Global Healing Center reports several studies citing the extract of the flowering plant Tribulus terrestris as a potent female libido enhancer. One study showed, “…improved sexual desire in 49 out of 50 females.” Another study noted, “…experienced heightened sexual desire, arousal, and satisfaction.

Tribulus has been found to stimulate androgen receptors in the brain to help the body respond positively to hormones.

Talk to your doctor about trying one or more of these 5 female libido boosters. Don’t assume that low libido might be just a part of aging or coupling with the same partner for years, a healthy sex life can be had by all, at any age.