Working out in the great outdoors – is there anything more liberating and fun? Going to the gym has its benefits as well, but when the sun is shining brightly and the weather outside is beautiful, there is really nothing to keep you cooped up indoors. It’s time to take your fitness game to the next level by allowing nature to be your own gym. The best part is that outdoor training offers a myriad of health benefits, ranging from physical strength and endurance to psychological and emotional well-being. With that in mind, let’s take a look at...
read moreMost people think of exercise as a way to lose weight and stay in shape. However, there is just so much more to it. The human body is an incredible entity and is capable of amazing physical feats. If you are eager to see just how far you can push your body, then you may be looking to boost your fitness level. Of course, if you aren’t a professional athlete who has a bevy of trainers and coaches around you, then you may be a bit confused about how to go about doing this. Fortunately for you, this article contains everything you need to know on...
read moreYou may not be the type to sit in a support group however you may be missing out on one of the most important experiences of your life. Think about it. If you have you ever been part of a book club, a dart team at your local pub or even a knitting group sitting amongst people experiencing the same things you’re experiencing can be a great thing. The importance of macular degeneration support groups can be highly beneficial when it comes to sharing experiences to benefitting your health. Science agrees. Various studies that have researched the...
read moreInexpensive and effective, a small bottle of clove oil in your bathroom cabinet could make all the difference for unexpected pain. This pungent, spicy herb is steeped in history as one of the top remedies used by a multitude of tribes, cultures and religions. Tuck it in there behind your toothpaste and it will be waiting like a loyal soldier to help you out when you need it most. Numb that Ache Clove oil has unique compounds which includes a numbing agent called eugenol. Eugenol has been considered as effective as the conventional medicine...
read moreThere is no doubt that coconut milk is one of the miracle liquids as it helps in preventing several diseases. Apart from this, coconut milk has an ability to build up the immune defenses of the body. Well, coconut milk is not milk actually! The milky white substance, which leaks out from the coconut is the water. When this water is blended with the coconut meat and strained the thicker liquid that is formed is what the coconut milk is. There are several nutritional benefits of coconut milk. But before you jump on its benefits, you might be...
read moreIf you can’t get some healthy shuteye you might want to try these 4 surprising ways to beat insomnia. These are simple fixes you may not have thought of which could have you falling into REM (rapid eye movement) before you know it. So before you grab a pharmaceutical sleeping pill that more often than not has you waking up groggy, disoriented and sluggish take the natural route first. Tai Chi Before Bed Tai Chi is an ancient practice that looks like slow motion martial arts. Utilizing this exercise before bed has shown some impressive...
read moreWhen your sight is compromised by macular degeneration, doing anything you can to keep what vision you have left becomes paramount. Various supplements and foods that contain eye health vitamins and minerals are recommended. These would include highly studied supplements such as beta-carotene, zinc, copper, lycopene, carnosic acid, astaxanthin, lutein and zeaxanthin. In addition to natural supplementation, using visual tools to help you along can also be a big help. These 4 lens techs for macular degeneration are some of many tools you can...
read moreIf you think your life has become super entwined with digital devices and actions you may want to think again. Now, it looks like you might be swallowing a digital pill in the near future. This technology is receiving a lot of positive and negative feedback which is mostly being debated under the radar. Mainstream news may have touched on the subject but it seems that it could come upon us before we have a chance to determine its safety or, moreover, its security parameters. FDA On Board As much as you might want to think that the U.S. Food...
read moreSometimes staying healthy can taste good too. If you like smoothies or were curious about starting to implement these blended concoctions into your daily menu, why not try some health enhancing recipes. Unfortunately, many store prepared smoothies that advertise good intentions such as ingredients that include antioxidant rich greens and colorful fruits also include high sugars, heavy dairy, and unnecessary fats. Before you know it you often shell out a lofty price for basically a high sugar, high fat dessert that packs on the pounds. Take...
read moreSuperfoods have been gaining a lot of popularity in the health community the past few years. They are nutrient dense foods that are a powerhouse of essential vitamins and minerals. Today you are going to read about eight exotic superfoods that are going to be the next big craze. Sacha Inchi This new superfood on the rise comes in the form of a nut, and is often referred to as the “Incan peanut.” Sacha inchi is rich in protein, all of the omegas (3, 6, and 9), vitamin E, carotenoids, and fiber. It’s also easy to digest so it’s unlikely to...
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