Modern advancements in nutrition and supplementation have dramatically improved the quality of living for millions. Many are living well past retirement, enjoying their golden years. However, even though we may be living longer, that doesn’t mean our lives are necessarily healthy, enjoyable, or comfortable. Without the full use of your cognitive ability, life as you know it can quickly become a difficult task. Simple actions may require great struggle. Aspirations to learn a second language, write a novel, or work on an old math problem may...
read moreCarpal tunnel syndrome is caused by the compression of the median nerve which runs from the forearm into the wrist. This is called an ‘entrapment neuropathy’ and can cause mild discomfort to major debilitation. Before pharmaceutical or medical intervention, ease carpal tunnel syndrome using some of these natural remedies. Do take note that carpal tunnel syndrome left untreated can cause permanent nerve damage and muscle wasting. Check with your doctor before using these remedies as surgery may be a last resort if symptoms are too serious. The...
read moreThe adrenal glands are about the size of a walnut and are located on top of each kidney. They are a major part of your endocrine system responsible for releasing natural chemical hormones, such as cortisol and adrenaline, to help the body respond to stress. This response is usually in the form of high energy output enabling a “fight or flight” response. However, when the body continually goes through this process it can be a high strain on these glands sometimes causing adrenal fatigue and hormone imbalance. Stress is a major cause of adrenal...
read moreDiabetes is one of the fastest growing diseases we are currently facing. This is largely due to our changing culture where fast and processed foods are the norm and many are living more and more sedentary lifestyles. As a result we are developing insulin resistance resulting in weight gain, obesity, and the rampant increase in type 2 diabetes. It does not need to be this way. The great news is that diabetes is largely preventable if you just know how to best protect yourself through diet. Adding more exercise to your daily routine is a must,...
read moreIt happens every year. You have a holiday family gathering or go to a friend’s party and end up gorging and drinking like you’re going to the electric chair. By the time you get home, you feel so sick you wish you were zapped out of your misery. This year don’t make the same mistake. Walk out of the party feeling tip top and more importantly get a good night sleep with an easy rise. Use these 12 tips so you get satiated but don’t go into food shock. Don’t Go in Hungry Stepping into a holiday party famished is like sending a drug addict into a...
read moreHerpes is a contagious viral infection that mostly presents on the mouth or genitals. These show as tiny fever blisters with burning, neurological pain that lasts about two weeks. About one in five adults have the virus. Many sufferers know when they are going to have a herpes outbreak and immediately reach for a choice of prescription remedies. Naturally preventing and healing herpes can be put into place to keep this incurable virus at bay without the need for medication. However, if you are currently on medication for herpes talk to your...
read moreAs antibiotics continue to be passed out like candy, more and more opportunities are arising for resistant strains to form. The centers for disease Control and Prevention (CDC) stated in its 2013 Threat Report that, “Each year in the United States, at least 2 million people become infected with bacteria that are resistant to antibiotics and at least 23,000 people die each year as a direct result of these infections. Many more people die from other conditions that were complicated by an antibiotic-resistant infection.” As important and...
read moreMelatonin is a hormone that is naturally produced by the pineal gland, a pea sized organ located in the center of the brain. It is secreted when the body experiences darkness which triggers the sleep cycle to begin. This is called the circadian rhythm or sleep/wake cycle and when it is out of balance from activities such as jet lag or late night shift work, a melatonin supplement is recommended. Under the Microscope Studies vary regarding whether melatonin is a beneficial sleep remedy or if it has no effect. A Vanderbilt University report on...
read moreEnzymes are an integral part of our overall systemic homeostasis. Our body produces and uses enzymes all the time as they are essential to life sustainment. However, there are also enzyme supplements that can assist our natural enzyme production when outside forces pose a more challenging struggle. These enzyme supplements have been particularly effective for digestive assistance. Protease, amylase and lipase are the three most used of digestion enzymes. These help breakdown proteins, carbohydrates and fats more efficiently. As a result, side...
read moreFor some women dealing with premenstrual symptoms (PMS) can be a minor discomfort. However, for others, this bodily function can bring suffering that includes headaches, bloating, cramping, inflammation, digestive disorders, mood swings, physical pain and more. Conventional medicine offers a variety of synthetic medicines to deal with each one of these symptoms. Some of these pharmaceuticals come with a list of side effects considered ‘collateral damage’ for those sufferers just trying to gain relief. If you want to naturally ease your PMS,...
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