Iron is one of the more important minerals humans need to sustain life. It carries oxygen to the brain and muscles making it essential for systemic mental and physical health. It is a tricky mineral however because it has a low bio-availability. This means that iron does not permeate into the bloodstream in abundance nor does the body retain it for long periods of time. Therefore, iron’s absorption is minimal and it must be replenished via food and/or supplements. Below are 7 odd signs you might be iron deficient. Always consult your doctor...
read moreIt’s hard to get rid of a stigma and when it comes to marijuana (cannabis), that stigma is deeply ingrained. This unassuming plant has been attached to the negative connotations of cultural films, music fans of specific bands, the misconception of it being a gateway drug or something only experimented with in youth. Meanwhile, many of those that are misinformed by these or other stigmas of marijuana often do not think twice about their own vices, albeit alcohol, pharmaceuticals or even diet. Fortunately the tide is turning as research and...
read moreErectile dysfunction (ED) is more prevalent than most people think. Whether physical, mental or both this condition is estimated to afflict approximately 18 million men with 5% in their 40’s and 15% over 60. ED is not just about being unable to achieve an erection it can also be applied to those that lose their erection during sexual activity or have a difficult time becoming erect. ED or these minor ED occurrences are often unreported estimating that there is a much higher incidence as a result of many men feeling shamed by this condition....
read moreIt’s easy to succumb to the overabundance of available processed food that surrounds us. From fast food restaurants to packaged snacks and meals the choices are at every turn. To make matters more confusing, many of these foods are advertised in a way that makes people actually feel as if they are eating something natural and good for them. Words like ‘organic,’ ‘antioxidants,’ ‘whole grain,’ ‘gluten-free,’ and ‘healthy’ are just some of the terms used to mislead consumers. Whether you are grabbing way more fast food than you should or eating...
read moreChemotherapy can be a difficult process. In many cases it wreaks havoc on the entire system acting like a complete apocalypse, killing everything in its path. It is an approach that some feel is too harsh and can end up doing more damage than good while others owe their lives to it. Regardless, undergoing one or several rounds of various forms of chemotherapy treatment can be accompanied by minor to severe side effects. Some of these may include: nausea vomiting diarrhea hair loss mouth sores rashes loss of appetite nerve pain (neuropathy)...
read moreOur feet are our tires but it’s our knees that keep us going. These joints are our wheels and keeping them healthy is essential to our mobility. With over half a million knee replacements done in 2011 the number is expected to rise into the millions over the next decade. These 5 ways to take care of your knees may help keep you off the surgery list and motoring along on your own, natural wheels for the rest of your days. All it takes is some attention to health and muscle building so you could be leaping over your hobbling friends in no time....
read moreWe all get it, but most of us don’t know if we have it when we do get it. Bad breath or halitosis can show up anytime, anyplace. For some, it is a minimal bout that can easily be remedied with a mint or stick of gum while for others it becomes an olfactory assault. Halitosis can also be a sign of your body trying to tell you that something may be wrong. Either way, no one wants it and preventing halitosis with these bad breath causes and cures just may do the trick so you don’t knock someone over every time you open your mouth. It May Be Your...
read moreAging isn’t a word you worry about too much until someone casually makes a comment about a fine line you missed or the crow’s feet under your eyes. When you hear that, it seems like every detail starts to pop out at you from the mirror. Unfortunately, aging is inevitable; however, that doesn’t mean you have to wear the signs of it. By following a few simple steps, you can ensure that people keep under guessing your real age. Let’s review the top 4 ways that you can beat the aging process without the help of expensive surgeries, creams, or...
read moreSometimes there are really obvious signs you may be doing your body more damage than good. Other times you may not even know that your habitual activity could be posing a real, potential, future health challenge. Take a moment to peruse these 5 ways you may be damaging your immune system to hopefully grab it by the tail before it gets away. The White Dark Prince You’ve heard it a thousand times, “You know? Sugar is bad for you.” Most people laugh it off or tell themselves they deserve a treat or create excuses that they need a “sugar fix” and...
read moreA headache can really ruin your day. Sometimes you wake up with one and it lingers from hour to hour relentlessly poking you behind the eyes, in the sinuses or at the base of your skull. Other times it creeps up on you and annoyingly sends piercing pain throughout your head all day long. Sure, grabbing a few aspirin sometimes does the trick but a New York Times report on a 2012 study regarding side effects of frequent aspirin use cited that, “Aspirin users were about 30 percent more likely to have serious gastrointestinal bleeding,”. Natural...
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