Premenstrual syndrome (PMS) is a series of symptoms linked to the time between when a woman ovulates and menstruates (has her period). These symptoms can range from mild to severe, typically presenting as mood swings, tender breasts, food cravings, fatigue, irritability and depression. According to The Mayo Clinic it is estimated that, “…as many as 3 of every 4 menstruating women have experienced some form of premenstrual syndrome.” For some there are a variety of remedies that offer unique ways to ease PMS naturally. Albeit botanical,...
read moreMen, when you are ready to start a family the first thing you may consider is boosting your sperm count and motility (motion). Living in a toxic society at practically every turn it is no surprise that more and more men are struggling with fertility challenges. Relying on sheer luck could work but it sometimes takes up to a year before couples become successfully pregnant. For some, however, waiting this long could be a huge waste of time. So many couples visit a doctor after being unable to conceive to find out that the female is fine but...
read moreSolanaceae is the botanical name for any fruit or vegetable that belongs to the night shade family. However, out of over 2,000 solanum genus species, 6 could be causing you anywhere from mild discomfort to all out pain without you even realizing it. Unfortunately, 5 out of the 6 are in foods you most likely eat on a daily basis. Nightshade Attack Many small studies have shown that certain nightshades may have inflammatory effects on humans. Specifically, it is believed that there are inflammatory causing alkaloids within six nightshade...
read moreMany people have experienced muscle cramps and spasms but none can predict their occurrence. That punching, grabbing pain of a deep contraction can takeover at any time in any place on the body. The common areas cramps target are the calves, upper legs, back and smooth muscle in the digestive tract. Sudden, involuntary tightening of the muscle can be so painful it stops you in your tracks and takes your breath away. These 5 muscle cramp fixes may help if one creeps up on you or seems to be a common occurrence. Trick Your Brain Sometimes when...
read moreTalk therapy is an excellent way to delve into deep issues that may be affecting you without even knowing it. A 50 minute session once a week offers a place to unload and discover, which hopefully helps heal such things as unexplained phobias, anxiety, depression, a life impasse and so much more. However, there are times where other therapies may be needed beyond simple talk. For psychiatrists, this may entail prescribing various medications to realign brain chemistry that may be impeding healthy living. Of course, there can be side effects...
read moreNature has an entire medicine chest of botanicals that when used correctly can compete with some of the best conventional medications. Elderberry is one such botanical full of powerful healing properties linked to relieving and/or preventing some of the most stubborn cold and flu viruses. Below are a few of the benefits of elderberry which may make you think about adding this to your natural healing arsenal. The Mechanism Elderberries come from a large shrub or tree native to parts of Africa, Asia and Europe but has been adapted by several...
read moreHappiness can be a loaded word. Sure, sometimes we are happy and other times we are sad, bored, anxious, etc. Yet, if you ask most people they would probably choose to be happier if they could. It turns out that it may not be the promise of extra money or that coveted job that brings the happiness you desire. Various studies have researched happiness and its triggers which may help you achieve this often elusive emotion. It has been reported through a combined article by Time magazine and INC. (8/11/14) that, 10% of happiness is determined by...
read moreIt sure has an odd name but wheatgrass could be a powerful addition to your supplemental regiment. See what wheatgrass has to offer and you may be on the next line for a daily ‘wheatgrass shot’. The Wheatgrass Inception There are links to early Mesopotamian civilizations (over 5000 years ago) stating the positive effects of wheatgrass on people’s health and vitality. Wheatgrass was studied in the 1930s by a young chemist named Charles F. Schnabel who used it as an experiment to help dying chickens. Schnabel reported that the chickens fully...
read moreThe night flew by and so did you. Whether you drink a vat full of alcohol or sip your way into being comfortably numb, chances are the next day you’ll feel it. The morning after a hearty party could mean headache, nausea, joint pain, diarrhea, dizziness, bloating, fatigue and so much more. Using these 6 natural hangover cures just may help you during your debauchery or mopping yourself up afterwards. Some of it is common sense while other remedies might surprise you. Either way, it may be a good idea to keep these in your back pocket so you...
read moreAs a result of cultural, religious, familial or overall societal constraints, many of us live in a touch deprived world. Such things as hugging one another or giving a child a reassuring grasp on the shoulder. This is due, in part, to how horrific media stories have practically forced people to become hyper-vigilant. For adults, a handshake may be acceptable and in some cases even a hug but these are often reserved for those that are acquainted or related. To meet someone for the first time and run your hand along their bare arm or place your...
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