Your liver is a veritable cleaning powerhouse. Everything you consume travels through it to either be put to good use or extracted from your system. It is also the largest glandular organ in the body (the overall largest organ is your skin) which acts as your body’s ‘office-manager-multi-tasker’ performing over 200 systemic functions at the same time. Some of these functions include storing nutrients (like iron), supplying glucose to the brain, blood clotting, neutralizing toxins and assisting in fighting or healing infections. Why not keep...
read moreCanker or cold sores can range from mildly annoying to very painful. Also known as, Recurrent Aphthous Stomatitis (RAS), these outbreaks often present as red-white, circular patches on the under side of the lip, beneath the tongue, inside the cheeks or directly on the gums. There are many over-the-counter (OTC) medicines to attempt combating these pesky sores however these 7 alternative remedies for canker sores may be just as good, if not better. Always check with your doctor before using alternative remedies for canker sores. Salt Sprinkle...
read moreFor many, acne can (or was) a challenge during teen years. Obviously the worst time to have anything visually challenging that could fuel ridicule at such a vulnerable time. Eventually, most grow out of it, yet some are left with scars heavy outbreaks may have caused and there are still a few that struggle with adult acne. If you are a teen trying everything you can to stop your face (and sometimes back) from exploding with nasty pustules or an adult attempting to ward off this annoying skin challenge, there may be a dairy-acne link you may...
read moreYou may live your life like many others. Running, running, running and never seeming to get anywhere as there is always so much to do. Eventually, such a frantic schedule could take its toll with medical practitioners prescribing all sorts of things to calm you down; attempt to fix a stress related health challenge; or both. The word meditation may make you roll your eyes and dismiss it as some sort of guru activity you have no time to even consider. Well, you may want to re-think your views toward these 8 benefits of meditation as science...
read moreYour feet can really take a beating. They support your entire weight all day long and are often stuffed into shoes that could be causing pain. Learning how to take care of your feet is as important as diet and exercise. These natural remedies for your aching feet could help you improve your overall balance and well being. Always see your podiatrist or doctor if you experience foot pain being sure to discuss the possible natural remedies mentioned here. Reflexology Reflexology is the age old practice of gently pressing points on the bottom of...
read moreSome people curse all the time, others swear throughout the day and some use foul language just a few times a year (while blushing at the same time). Either way, the urge to blurt out an expletive has grabbed us all at one time or another. Often, if you ask the potty mouth person how they feel after each nasty utter, many will cite relief. Now science has stepped up with various studies that show several health benefits of yelling or muttering words your mother may be ashamed came from your tongue. Curse Your Way Through Pain Richard...
read moreEverywhere you turn someone’s going to whiten your teeth. From expensive dental procedures, super charged toothpaste or chemical tasting strips, you can get it done. Yet, adding a few dietary and herbal tools may help you get to the root of the problem having never to worry about yellow, stained teeth again. Plus, it’s a win-win because these 5 do-it-yourself (DIY) ways to whiten your teeth may also help other issues such as halitosis, gum disease and overall systemic well being. Always check with your doctor and dentist before using...
read moreThere are scores of resources for dealing with female menopause but until recently, male menopause or ‘manopause’ (Time magazine 8/8/14) wasn’t even a consideration. Actually, the medical term is called andropause which is the label given to males around 50 years old that may experience a variety of symptoms, usually dismissed as the result of old age. Some symptoms of andropause may include: Low energy Decreased sex drive Lack of muscle mass Erectile dysfunction Lack of endurance Overall weakness Disinterest in spontaneous life activities...
read moreThere are many foods that pack a super nutritional punch and chia seeds are at the top of the list. These tiny wonders have a rich history of being one of the most important food sources for ancient tribes. Mayans and Aztecs, two highly influential groups of people that paved the way for innovations in math, architecture, science, defense and much more considered chia seeds a superfood. In fact, “chia” is derived from the Mayan word for strength and was once a staple food considered as important as precious jewels and gold. Today chia seeds...
read moreThe bittersweet properties of dark chocolate may be a candy choice that’s actually good for you. Used medicinally over 5,000 years ago, chocolate is linked to a variety of health benefits. The benefits of dark chocolate have been specifically studied with findings that have many people reaching for chunks to add to their afternoon pick me up. 60% or More Cacao, the active compound in dark chocolate, offers a variety of health advantages. However, before you go chomping down any old dark chocolate brand it is important to note that 60% or more...
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