Irresponsible waistline drinking is one of the reasons more people are buying two plane tickets for one seat. Enjoying alcohol doesn’t have to be a “pack on the pounds” event. From choosing the right drink to pre-gaming with the right foods you just may be able to avoid the dreaded beer belly from here on in. This goes for the female “beer belly” too, which some may refer to as the pooch or pouch. Either way, here are 3 beer belly be gone drinking tips on how to avoid gaining weight when consuming alcohol (while being a...
read moreWhen surrounded by food, advertisements for food, or people who always want to give you food, weight loss is one of the most challenging commitments. Add in a society that embraces young, thin, good looking people and keeping it off can turn into a stressful path that makes so many people give up. If you’re trying to drop a few pounds or several sizes, these 5 negative calorie weight loss foods could be the best things to grab to stave off hunger. Negative calorie is referred to here as “meaning your body actually burns more calories...
read moreYou may often be reminded of the many things that can cause you to have a heart attack. Poor diet, lack of exercise, blah, blah, blah. Well, before you get all YOLO (you only live once), take a look around. If you’d rather throw caution to the wind as a lone rider, that’s one thing, but there’s probably plenty of people who want you around for a while. Although you have a good idea of how you’re probably doing your heart harm now and again, there are some things you don’t even know you’re doing. There are also others slipped into your...
read morePregnancy is a huge physical challenge yet little attention is given to the mental strain women can endure during and after this time. Not only is it a rollercoaster ride of grand proportions that practically turns one’s body on its head, but emotionally it can make some women feel as if they are untethered from themselves. This has spawned a nation of anti-anxiety medicated pregnant women willing to take anything a doctor prescribes just to get their brain back. For those that struggle with anxiety prior to becoming pregnant, many of these...
read moreAge related memory decline does not have to be inevitable. In fact, some believe that by simply changing one’s diet, cognitive support can be significantly achieved. This would include high consumption of live, unprocessed fruits and vegetables capable of delivering antioxidant and anti-inflammatory compounds to the brain. Recent research supports anthocyanin rich cherry juice for memory enhancement as one choice for cognitive support. Memory Impairment Forgetting your keys; being unable to remember where you put your phone; forgetting names...
read moreThe new buzz words are ‘bone on bone’. Chances are you’ve heard this and just the sound of it made you wince. Experiencing it, however, is something that has the potential to be highly effective while potentially taking you by painful surprise beforehand. Rather than suffer in the dark, knowing what to expect using these 5 joint replacement surgery tips and 9 natural remedies to help just may keep you motoring along, through the thick of it, with minimal anxiety and pain. Read the Annoying Handouts Once you’ve made your appointment for hip,...
read moreWhen the holidays roll around just getting along with family, for some, is enough, but pile on the unhealthy food and that stress meter can go through the roof. That’s right, your stress meter can be affected by high amounts of sugar, salt, fat and a whole slew of other non-food foods. Don’t get crazed by the holidays, zapped of energy, or worse, gain weight. This year try these 5 eating tips during the holidays so you can enjoy the festivities without taxing your body. Pre-Game Before you saunter off to that holiday party you may want to try...
read moreIt may be difficult to imagine life without digital devices. From computers to cell phones and every conceivable lit up screen in-between, this technology continues to ramp up everyday life at breakneck speeds, literally. Our digital society, sometimes referred to as the “heads down tribe,” spends a huge chunk of its time, nose-to-device. As a result, neck and back problems are becoming more commonplace among people below thirty. However, adverse effects from constantly using digital devices are beginning to manifest beyond the obvious. One...
read moreSay the word Alzheimer’s and most people can cite how this memory stealing disease has affected their life in one way or another. You or someone you know most likely heard about its heart wrenching, wasting away symptoms or have experienced Alzheimer’s first hand as a dance in limbo with someone who lives but is no longer themselves. Researchers have continually been studying the progression of Alzheimer’s which is estimated to afflict over 50 million people worldwide with some theorizing that that number is way too low. Most research has...
read moreThe Agrochemical corporate giant Monsanto, known primarily for its GMO (Genetically Modified Organism) farming manipulation, has been reported as scheduled to being dragged in front of the Netherland’s Hague court for crimes against humanity next October. It has also been reported as a mock trial with, if found guilty, no repercussions whatsoever. Although this trial may only amount to a dog and pony show, it will attempt to describe the long list of alleged devastations Monsanto has implemented on the earth and its global food chain. This...
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