Turmeric is a popular orange spice often used in Indian cuisine, particularly curry. For 4,000+ years this plant, a close relative of ginger, has been cultivated in Southeast Asia not only for its pungent, sharp taste and coloring to food, but also for its many facets of healing. As studies continually surface with another positive benefit of this unassuming plant, it has rapidly risen to super supplement status. According to a study published in the Journal of Nephropathology (2012), “Turmeric, a neglected Asian traditional drug might...
read moreWhen most hear the word ozone they think of the layer around the earth that some call the planet’s “sunscreen”. However, there is another meaning to ozone which has been in use for several decades with little notoriety. It is ozone therapy, an alternative approach to healing by the use of element application. Ozone is made up of an extra molecule added to oxygen, creating O3. When it is administered to humans it has been shown to potentially fight and in some cases, cure various diseases and conditions. These are 11 benefits of ozone therapy...
read moreAttention men, according to various studies, there are 5 male sex signs you may not know you possess. Physical or behavioral parts of you and even your astrological sign could be an indicator of possible actions, conditions, or in some cases, disease. Explore if any of these 5 male sex signs may be a part of your physical or mental personality. After all, in nature, various sex signs are an integral part of mating. There is the peacock’s plumed feathers, or how certain sounds animals and insects make represent fertility. Why should humans be...
read moreTry saying it five times fast and conjugated linoleic acid (CLA) is as much a tongue twister as it is a ghost in the supplement world. Yet, the benefits of CLA, a slightly altered form of omega-6, just may raise its popularity right up to your super food status. The word ‘conjugated’ here means that a variety of forms of linoleic acid have been metabolized together for optimal results. Along with other EFA’s (essential fatty acids) like omega-3, CLA could be a worthwhile dietary choice. Take a gander at these 12 benefits of conjugated...
read moreSome people love the endorphin rush of exercising. They go to the gym like clockwork sweating through cardio and weight training that gets their heart pumping and their minds clear. Others take to the road and run off their fat accumulation like modern day gazelles sprinting across walkways and open fields. Yet, what if you didn’t have to join the throngs of physical fitness fanatics? What if there were 8 ways to lose weight without exercise? It Might Not Be For You If you are a gym rat, all the power to you, however, like some, you may not...
read moreYou are surrounded by food and especially advertising for food which can often lead to irresponsible dietary choices. Add in a hectic, burn-the-candle-at-both-ends lifestyle and before you know it you could be filled with all sorts of toxic sludge. This is where fasting can help. Drinking only water for a day and night or longer may have some beneficial results. It is a commitment that should start off slow and works best if closely monitored. If you struggle with a disease or condition talk to your doctor before fasting. Try to fast for your...
read moreHumans have made great strides in fighting all kinds of cancers, but it still is one of the leading causes of death worldwide. Changing your diet, exercising, taking supplements, reducing stress and protecting yourself from environmental toxins are all valiant attempts at cancer prevention, but for some it is not enough. This is when science often turns to nature. Through scores of research projects, various anomalies in the natural world have shown great promise in battling many cancers. One of these anomalies is the fact that elephants...
read moreYour teeth are your calling card. This is why scores of companies are making millions with the promise of straight white chompers you can display to the world. The thing is, aside from being told to drink your milk (which can be a problem itself) other food choices for your oral health are rarely discussed. Yet, there are many vitamins, herbs and dietary choices you can implement to strengthen and preserve your smile. These 6 unexpected healthy choices for your teeth are some of many you can remind yourself to use to stay ahead of the game....
read moreJust turn on the news and it will wipe that smile right off your face. It’s not easy these days to whip up some good laughter. In fact, if you ask people the last time they really guffawed, not just giggled, but let out a deep, robust bellow of laughter most may not be able to remember. However, if some do remember, their recollection could bring back a stuttering cackle that in turn could make others do the same. Laughter is important. Science even agrees as various studies concur that that this joyous act can benefit your health. Your Brain...
read moreAge related macular degeneration (AMD) is the leading cause of vision loss for baby boomers and senior adults. It is a progressive eye disease that leads to significant visual impairment of one’s central vision, which can make it difficult to recognize faces, read, or drive. As many as 15 million Americans are living with AMD and millions are at risk for blindness. However, there are 7 everyday items that have been discovered to slow the progression of age related macular degeneration and reduce the risk of vision loss. These are what...
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