8 Ways to Lose Weight Without Exercise

8 Ways to Lose Weight Without Exercise

Some people love the endorphin rush of exercising. They go to the gym like clockwork sweating through cardio and weight training that gets their heart pumping and their minds clear. Others take to the road and run off their fat accumulation like modern day gazelles sprinting across walkways and open fields.

Yet, what if you didn’t have to join the throngs of physical fitness fanatics? What if there were  8 ways to lose weight without exercise?

It Might Not Be For You

If you are a gym rat, all the power to you, however, like some, you may not be a workout connoisseur after all.

It might make you cringe to think of putting yourself on a hamster-like machine plugged into the local news or your favorite re-run to take your mind off the exerted energy. Or, you could be struggling with physical challenges that render you unable to join the masses of muscle worshippers in their fashionable workout wear.

However, you could be carrying a few extra pounds and figure if you do some sort of movement you can shed that waist pouch and live a happier, healthier existence. Well, happiness isn’t always what it seems and even though losing weight can be a healthy, positive, quality of life changing experience, exercise just may not be for you.

Yes, exercise is important but it may not be the end-all to your weight loss.

The Adjustments

These 8 ways to lose weight without exercise are some clever tips on how you can eventually burn stored calories or avoid packing on extra ones.

However, it should be noted that incorporating movement into your daily routine can act as peripheral enough exercise to keep your body running on all cylinders. This includes tactics like taking the stairs instead of the elevator, parking a block away from your destination, or riding your bike to purchase your fruit for the day.

That said, some interesting adjustments in your daily habits could stave off that dreaded daily routine that may not be your scene.

Weight Loss Without Exercise Tips

Try these weight loss without exercise tips to see if you can’t beat the “workout or die” rap.


Researchers at Cornell University found that by changing your surroundings could result in you eating less food.

According to lead author Dr. Brain Wansink, those who ate in a fast food restaurant with dim lighting and soft music consumed 175 fewer calories than those who ate in the same restaurant with bright lights and loud music.

Size Matters

Get rid of your large plates if they are 11 to 12 inches or more and start eating your meals on ones that are 9 to 10 inches instead.

Add in a smaller fork or spoon and Dr. Wasink says you can cut your consumption by about 14 to 23% stating that,

“Over a number of months, that can add up to a lot less food and weight loss.”

Make it Known

Whether you are alone or with people, announcing your snack choice is a psychological way to trick your mind into breaking mindless negative food choice behavior.

Professing, “I am not hungry but I’m going to eat this anyway” allows not only the scrutiny of others but it enables you to hear for yourself what you are going to eat. It is estimated that people who do this every day for one month lose an average of 1.9 pounds.

Scale Down

Some suggest rarely weighing yourself when attempting to manage your weight but Irene Rubaum Keller, R.D. author of ‘Foodaholic: The Seven Stages to Permanent Weight Loss’ suggests otherwise.

Stepping on a scale may not shed pounds but it just may stop you from putting them on. Weigh yourself in the morning before you eat and after you go to the bathroom everyday for seven days. Total the number and divide by seven and this is your true weight.

Record Your Hit

It may seem silly but writing down everything you eat and drink each day is also another awareness psychological trick. All it takes is recording in your notes on your phone, using a weight loss app or going old school with pen and paper.

Once you look at your ‘food journal’ you can tangibly see your choices and make better decisions that will inevitably lead to healthier eating and weight loss.

Close Your Eyes

If you do not sleep enough (7-8 hrs) it is a fact that you will eat more food during the day.

“Marie Pierre St. Onge, Ph.D., assistant professor at Columbia University College of Physicians and Surgeons, and research associate at New York Obesity Research Center, says some studies have shown that sleep deprived people produce more ghrelin, a hormone that stimulates appetite.” (Huffington Post)


Stop with the soda, fruit juice, or any other beverage and just drink water. Cold water jolts your system into using energy to warm it up and any temperature water can fill you stomach before you eat.

Drink a glass or two before or in-between meals and wait about 15 minutes when your stomach signals your brain to stop salivating for food.

High water content fruits are also a good choice to stave off other fattening choices.

Go Green

Green tea is the only choice that can be added to your water intake.

Shape magazine reports that,

“Studies have shown that drinking green tea can give your metabolism a tiny increase — which can add up to over 400 extra calories burned a week! Not only that, the beverage has got some major antioxidant power,”

These 8 ways to lose weight without exercise could be all you need to keep the pounds off while avoiding a high priced gym membership.