You can probably name ten people and at least one has had a knee replacement. The statistics are rising with approximately 27 million people suffering from some sort of joint pain and 7.2 million living with implants of the knee and/or hip, as reported by the Mayo Clinic. In the past, when the knee joint became compromised people adapted with pain killers, canes, walkers, and wheelchairs. Now, an ingenious mechanical device can be swapped out for your damaged joint giving you upwards of ten to twenty years of virtually pain-free mobility....
read moreFood seems to have become a real liability. You can’t eat gluten, dairy is no good, sugar is the devil, and forget about meat. Okay, a lot of that is true with plant-based or “nutritarian” choices proving to considerably enhance health. However, the weight seems to stay on no matter what certain people seem to do. Some say, “Uh, why don’t you just try not eating” and in a way they’re right. In fact, it seems we really don’t need as much food as we have been conditioned to think we need. Intermittent fasting is an easy way to recharge while...
read moreWhen you are physically touched, your body responds. However, it is what happens in your brain that is the most interesting reaction. It turns out that simply hugging another person creates an overall systemic effect that has challenged the use of pharmaceuticals for the same outcome. Studies are once again bringing science into human connection as some interesting trial results are showing a slew of brain enhancements when you hug someone. Hold Hands, Feel Empathy, Reduce Pain Start with hand holding. In a small study of 22 heterosexual...
read moreThese days you could pretty much throw a rock in any direction and hit a coffee shop. It is usually delivered as a corporate coffee experience that seems to pop up every few blocks; the trendy, specially roasted free wifi cafe; or the overpriced elite coffee joint with beans harvested from the base of a remote volcano. Either way, coffee is a lucrative beverage. It is also highly addicting with even trace amounts of caffeine in decaf. For years, this legal drug has gone from being the worst thing anyone could put in their body to a good focus...
read moreIt has been reported in the past how blue light can be dangerous to vision. Now, recent research warns that due to increased exposure you may be damaging your eyes without even knowing it. As your daily life forces you to continually use digital applications, it turns out that your eyes are constantly in harm’s way. Researchers have been following the effects of blue light on humans for decades but in just a few years, exposure has been so rapid, vision risks are surmounting at an unprecedented rate. It is now determined that excessive blue...
read moreWhen sniffles, scratchy throat and red, itchy eyes occur you know your allergies are kicking in. Sometimes this means perpetually suffering until local pollen and various allergens subside while other times it may be an isolated response. Either way, you will most likely run to an over-the-counter (OTC) remedy that comes with a host of side effects. These 3 natural antihistamines have shown to work just as well as OTC attempts but with little or no side effects. Before you reach for something that dries you up and makes you jittery or...
read moreIt always feels great to lose a few pounds but the long list of crazy diets out there can sometimes be more discouraging than helpful. Drinking lemon water has shown to be one of the easiest and most beneficial habits you can instill to see some rapid results when it comes to shaving off extra fat. It may sound too good to be true but several scientific studies prove otherwise, encouraging 16 days of lemon water for weight loss. Quick Lemon History Lemons are actually a combination of the citron and the bitter orange originating in Asia and...
read morePeople have different reactions to the word “meditation”. Some respond with curiosity and willingness while others can be tamped down by their ego. This inner voice often comes up with thoughts like: “It’s a waste of time”; “There’s nothing wrong with you”; “There’s no time”; “You don’t have the focus”; and on and on. If you fall into the latter, a meditation app may be just the thing you need. These programs offer a variety of options that cater to everything from the schedule challenged to the unfocused. Either way, it could instill a...
read moreIf you have ever experienced waking up from a deep sleep and not be able to get back into a slumber, you know how annoying it can be. Lying there, stuck, wide awake, with only a few hours left before you have to go to work is a real bummer. Not to mention the repercussions you will feel the following afternoon when you begin to crash from exhaustion and guzzle caffeine just to keep your eyes open. Then the caffeine puts you on a jittery roller coaster only to make you more exhausted in the end. It is a ruthless cycle and taking pharmaceutical...
read moreOriginally developed to treat high blood pressure, the anti-impotence drug Viagra was discovered by accident. As the drug’s intended use was rapidly failing, one trial on miners revived it into the erectile dysfunction drug we all know and love today. While interviewing a group of miners that participated in a clinical trial of Viagra, Pfizer chemist David Brown reported to Bloomberg News the moment it was realized that this drug could be used for another condition, Brown asked the miners, “Is there anything else you noticed you want to...
read more
Why Full Body MRI Scans Are Changing Preventative Health
Sprouts May Help Fight AMD
5 Foods to Avoid if You have Eczema
Treating DOMS aka Muscle Fever
Benefits of Using Skin Toner
Body Dysmorphia: A Growing Concern 
Achieve Your Fitness Goals Like a Pro with the Best Fitness Benches
Finding the Best Countertop Water Filter for Safe and Clean Drinking Water!
Climate Change Skin Defense
4 Natural Ways to Prevent Cataracts
