Natural Remedies for Your Aching Feet

Your feet can really take a beating. They support your entire weight all day long and are often stuffed into shoes that could be causing pain....

5 Ways To Whiten Your Teeth

Everywhere you turn someone’s going to whiten your teeth. From expensive dental procedures, super charged toothpaste or chemical tasting strips, you...

Manopause: The Truth About Male Menopause

There are scores of resources for dealing with female menopause but until recently, male menopause or ‘manopause’ (Time magazine 8/8/14) wasn’t even...

5 Reasons to Eat Chia Seeds

There are many foods that pack a super nutritional punch and chia seeds are at the top of the list. These tiny wonders have a rich history of being...

Benefits of Dark Chocolate

The bittersweet properties of dark chocolate may be a candy choice that’s actually good for you. Used medicinally over 5,000 years ago, chocolate is...

Unique Ways to Ease PMS Naturally

Premenstrual syndrome (PMS) is a series of symptoms linked to the time between when a woman ovulates and menstruates (has her period). These...

Strengthen Your Sperm

Men, when you are ready to start a family the first thing you may consider is boosting your sperm count and motility (motion). Living in a toxic...

The Downside Of These 6 Nightshades

Solanaceae is the botanical name for any fruit or vegetable that belongs to the night shade family. However, out of over 2,000 solanum genus...

5 Muscle Cramp Fixes

Many people have experienced muscle cramps and spasms but none can predict their occurrence. That punching, grabbing pain of a deep contraction can...

EMDR: Eye Movement Desensitization and Reprocessing

Talk therapy is an excellent way to delve into deep issues that may be affecting you without even knowing it. A 50 minute session once a week offers...