4 Surprising Benefits of Walking

4 Surprising Benefits of Walking

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As modern society becomes more technologically advanced, it is the simple, healthy things in life that seem to suffer. From mom-n-pop stores being...
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Pre-diabetic? 5 Tips That Might Help

Pre-diabetic? 5 Tips That Might Help

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Diabetes is a difficult disease that often requires strict dietary guidelines, sometimes injected insulin and other medications. This is all applied...
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4 Reasons Snoring May Pose A Health Risk

4 Reasons Snoring May Pose A Health Risk

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If you or someone you know snores incessantly through the night, it may be time for a health re-assessment. Even though there are scores of...
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Lower Your High Blood Pressure Naturally

Lower Your High Blood Pressure Naturally

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High blood pressure, also known as hypertension, seems at almost epidemic proportions in America alone. Ask ten people over the age of fifty and...
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5 Foods that Boost Metabolism for Weight Loss

5 Foods that Boost Metabolism for Weight Loss

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According to Harvard Health, “…metabolism is the internal process by which your body expends energy and burns calories.”  As you age your...
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