4 Surprising Benefits of Walking

As modern society becomes more technologically advanced, it is the simple, healthy things in life that seem to suffer. From mom-n-pop stores being...

Pre-diabetic? 5 Tips That Might Help

Diabetes is a difficult disease that often requires strict dietary guidelines, sometimes injected insulin and other medications. This is all applied...

4 Reasons Snoring May Pose A Health Risk

If you or someone you know snores incessantly through the night, it may be time for a health re-assessment. Even though there are scores of...

Lower Your High Blood Pressure Naturally

High blood pressure, also known as hypertension, seems at almost epidemic proportions in America alone. Ask ten people over the age of fifty and...

5 Foods that Boost Metabolism for Weight Loss

According to Harvard Health, “…metabolism is the internal process by which your body expends energy and burns calories.”  As you age your...