You’ve been working hard and losing weight at a steady clip, until one day it just stops… Your routine didn’t change, you’re still staying active and watching your portions, but the scale won’t

It always feels great to lose a few pounds but the long list of crazy diets out there can sometimes be more discouraging than helpful. Drinking lemon water has shown to be

Diabetes seems to be everywhere these days. It is so prevalent that it is astounding the Centers for Disease Control and Prevention is not announcing it as an all out epidemic.

According to the American

Talk to ten people and inevitably, the majority, will admit to wanting to lose a few pounds or more. Weight loss is a constant subject with advertisements and articles touting the next best diet to

New studies show that eating artificially prepared food so far out of its natural state can accumulate into various, harmful health effects. Avoiding the easy draw of tasty snack foods, fast meals and