How To Overcome a Weight Loss Stall In Under a Week

You’ve been working hard and losing weight at a steady clip, until one day it just stops… Your routine didn’t change,...

16 Days of Lemon Water for Weight Loss

It always feels great to lose a few pounds but the long list of crazy diets out there can sometimes be more discouraging than helpful. Drinking...

Reverse Your Type 2 Diabetes

Diabetes seems to be everywhere these days. It is so prevalent that it is astounding the Centers for Disease Control and Prevention is not...

The Keto Diet: How It Might Help You Lose Weight

Talk to ten people and inevitably, the majority, will admit to wanting to lose a few pounds or more. Weight loss is a constant subject with...

Dangers of Artificial Ingredients 

New studies show that eating artificially prepared food so far out of its natural state can accumulate into various, harmful health effects....