Lose Weight and More with MCT Oil

You eat different oils every day. These oils are either mixed into or cooked with foods you may never think twice about containing high oil content....

How To Overcome a Weight Loss Stall In Under a Week

You’ve been working hard and losing weight at a steady clip, until one day it just stops… Your routine didn’t change, you’re still staying active...

16 Days of Lemon Water for Weight Loss

It always feels great to lose a few pounds but the long list of crazy diets out there can sometimes be more discouraging than helpful. Drinking...

Reverse Your Type 2 Diabetes

Diabetes seems to be everywhere these days. It is so prevalent that it is astounding the Centers for Disease Control and Prevention is not...

The Keto Diet: How It Might Help You Lose Weight

Talk to ten people and inevitably, the majority, will admit to wanting to lose a few pounds or more. Weight loss is a constant subject with...

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