3 Unexpected Ways to Fall Asleep

3 Unexpected Ways to Fall Asleep

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Sometimes it may be difficult to fall asleep. For some it might even be a constant struggle that borders on the edge of insomnia. Maybe you’ve tried...
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12 Foods with More Vitamin C than Oranges and Some Surprising Health Benefits

12 Foods with More Vitamin C than Oranges and Some Surprising Health Benefits

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You most likely have heard how vitamin C is one of the major go-to sources for fighting illness, particularly the common cold. It can be found...
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5 Reasons You Get Sleep But Still Feel Fatigued

5 Reasons You Get Sleep But Still Feel Fatigued

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You just can’t figure it out. Sleeping through the night is not a problem but you still experience fatigue. It turns out that now it’s not...
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7 Benefits of Napping

7 Benefits of Napping

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Unless you’re a toddler, taking a nap may not be on your schedule. Well, you might want to figure out how to steal away and get some midday shuteye...
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Sleep Loss May Cause Alzheimer’s

Sleep Loss May Cause Alzheimer’s

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It is now believed that when you sleep, your brain cleanses itself of debris, similar to erasing chalk off a blackboard. A huge amount of...
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