Glaucoma Linked To Lack Of Sleep

Glaucoma Linked To Lack Of Sleep

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Scientists have long been puzzled as to why humans and animals sleep. The common answer is that it may help recharge energy levels, mend...
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5 Foods That May Affect Your Dreams

5 Foods That May Affect Your Dreams

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Whether you are a lucid dreamer or haven’t had a nocturnal image in years, these foods just might enhance your slumbering experience. Throughout...
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15 Ways To Sleep Without Pain

15 Ways To Sleep Without Pain

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As you age you may be taken by surprise how painful sleeping can become. Many people report being unable to find a comfortable sleep position and...
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5 Tips to Fall Back Asleep in the Middle of the Night

5 Tips to Fall Back Asleep in the Middle of the Night

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If you have ever experienced waking up from a deep sleep and not be able to get back into a slumber, you know how annoying it can be. Lying there,...
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4 Surprising Ways to Beat Insomnia

4 Surprising Ways to Beat Insomnia

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If you can’t get some healthy shuteye you might want to try these 4 surprising ways to beat insomnia. These are simple fixes you may not have...
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