12 to 24 Hour by Hour Intermittent Fasting Guide

12 to 24 Hour by Hour Intermittent Fasting Guide

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There are so many people out there just trying to combine a hard day’s work with a healthy lifestyle but the majority just cannot get a foothold on...
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4 Ways to Lose Weight Without Really Trying

4 Ways to Lose Weight Without Really Trying

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Being overweight could be a difficult thing to deal with. Aside from the social ramifications fraught with fat shaming and limited clothing choices,...
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How to Improve Learning, Memory and Problem Solving Naturally through Fasting

How to Improve Learning, Memory and Problem Solving Naturally through Fasting

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Are you feeling sluggish? Do you feel as if you’re in a fog, or are having difficulty with information recall or cognition? Interestingly enough,...
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Natural Weight Loss: 5 Ways to Intermittent Fasting

Natural Weight Loss: 5 Ways to Intermittent Fasting

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Food seems to have become a real liability. You can’t eat gluten, dairy is no good, sugar is the devil, and forget about meat. Okay, a lot of that...
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