4 Ways to Lose Weight Without Really Trying

Being overweight could be a difficult thing to deal with. Aside from the social ramifications fraught with fat shaming and limited clothing choices,...

How to Improve Learning, Memory and Problem Solving Naturally through Fasting

Are you feeling sluggish? Do you feel as if you’re in a fog, or are having difficulty with information recall or cognition? Interestingly enough,...

Natural Weight Loss: 5 Ways to Intermittent Fasting

Food seems to have become a real liability. You can’t eat gluten, dairy is no good, sugar is the devil, and forget about meat. Okay, a lot of that...