Ancestral Dietary Strategy for Macular Degeneration

Greek physician, Hippocrates (460 – 370 BC) wrote, “Let food be thy medicine and medicine be thy food”. This advice from over 2000 years ago is more...

The Keto Diet: How It Might Help You Lose Weight

Talk to ten people and inevitably, the majority, will admit to wanting to lose a few pounds or more. Weight loss is a constant subject with...

Rise in Obesity Blamed on Less Exercise, Not Food

Keeping a trim figure means balancing both healthy eating habits and consistent exercise. While many believe abs are made in the kitchen, new...

5 Tips to Naturally Boost Testosterone

Testosterone seems to be the recent poster child for Big Pharma profits. According to IMS Health, “sales of testosterone drugs grew by 90% over 5...

Peek inside Your Protein Powder

No matter what your diet and exercise goals, adding a protein powder or protein shake can be one of the most helpful forms of nutritional...

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