The Keto Diet: How It Might Help You Lose Weight

Talk to ten people and inevitably, the majority, will admit to wanting to lose a few pounds or more. Weight loss is a constant subject with...

Rise in Obesity Blamed on Less Exercise, Not Food

Keeping a trim figure means balancing both healthy eating habits and consistent exercise. While many believe abs are made in the kitchen, new...

5 Tips to Naturally Boost Testosterone

Testosterone seems to be the recent poster child for Big Pharma profits. According to IMS Health, “sales of testosterone drugs grew by 90% over 5...

Peek inside Your Protein Powder

No matter what your diet and exercise goals, adding a protein powder or protein shake can be one of the most helpful forms of nutritional...

Why Sugar is The New Gateway Drug

You can read about all the evils of white sugar and you will still reach for your fix. Hey, you’re human. The thing is, you may want to...

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