We all know that sleep is essential. Yet, there are people that stay up beyond midnight like it’s normal and those that hop out of bed at 4am or 5am without a problem. Beyond the benefits of a solid 7-8 hour slumber, and excluding job related responsibilities, it is a clear case of genetics that some people rise early or stay up late. These early bird vs night owl pros and cons enable you to decipher if going with or against your gene expression could be a beneficial health move. Up and At ‘ Em The early riser is associated with some bullet...
read moreHigh and low voltage electrical stimulation referred to as extracorporeal shock wave therapy (ESWT) and low-intensity shockwave therapy (LiSWT) has been used by practitioners (doctors, physical therapists, licensed administrators) for years. It is applied to enhance healing in musculoskeletal, soft tissue, and tendinopathy compromises and has shown to reduce pain and promote rapid therapeutic reparation benefits, even after just one session. Now, research is showing promise for use of ESWT for erectile dysfunction (ED). It may sound...
read moreLike all living things, one of the cycles of life is consumption and waste. Identifying what an organism consumes to sustain life is essential when researching biological processes. Just as important is the waste generated by cellular organisms within the body and how it may affect systemic functioning. One waste product deposit accumulated under the retina which scientists have been studying for years is called drusen. Drusen is considered one of the major players in the formation of macular degeneration as, over time, it can create a...
read moreAnxiety is a normal reaction to stressful situations, but when it becomes intrusive, disrupting one’s life in unsustainable ways, there are a variety of modalities that can be helpful in regulating and controlling reactions. Some people choose to utilize Western medicine prescribed by their doctors, but others prefer a seemingly more natural solution with fewer side effects: cannabis. While marijuana is seeing a huge change in public perception and legalization, there is still limited research into how marijuana can help or hurt people....
read moreWe are getting closer to the day when people will be able to have an exact replica of their own human organ, 3-D printed and implanted to replace a failing organ. This is known as the science of bioprinting and after almost two decades in existence, an entire industry is poised to change medicine as we know it. Organ Transplant Stats There are some sobering statistics when it comes to the long list of people who need one or more donated organs. According to the American Transplant Foundation, Another name is added to the national transplant...
read moreFollowing a seasonal workout offers changing gears with nature, regardless of your geographical location. As fall transitions into winter, preparing for this change for your body and mind could be the best workout prep you can implement, which goes beyond just hitting the gym. Try some of these tips to light a fire under your heels so wintertime doesn’t land you on the couch. Get Social After going at it alone, it may be time to take advantage of the strength in numbers. Finding a workout partner or joining a workout class (circuit training...
read moreResearchers have been following markers of disease for some time now. It is these clues that the body had been giving us but were never known before as many are found deep in the DNA chain. In many cases, modern medicine can detect these markers and possibly apply beneficial treatments. However, these are pre-cursor markers of potential disease to possibly manifest in the future. It is markers found within active diseases which are now showing up as predictive markers for other disease(s) on top of the already established...
read moreAs the human population continues to grow at an unprecedented rate, modern agriculture continues to keep up. As a result, some expedited practices in food processing are showing to possibly be taking a toll on human health. One suspect food, found in just about everything you eat, is wheat. For decades, avoiding wheat gluten has helped many enhance their health, particularly those who suffer with celiac disease. However, simply choosing wheat (yup, even non-organic raw wheat), or products that contain wheat, could be affecting your health...
read moreIt has been reported that a western diet is no good for macular degeneration but researchers have pinpointed, even more, the inherent threat of dietary choices on vision. Various studies looked at the effects, particularly, of high fat consumption and how it transgresses upon retinal health. It turns out that the more junk and processed food you eat, the more bad oils you consume. These oils are then broken down into stored fat which often sits in waiting until utilized by the body. However, westerners, particularly Americans, seem to consume...
read moreWhen it comes to optimal health, you may not realize how powerful your food choices can be. Sure, we all know vegetables and fiber are good for us but it can go way beyond that. There are a variety of minor food adjustments you can make to enhance your quality of life, particularly if you suffer with arthritis or other joint pain. Changing your eating mindset beyond the everyday advertising and cultural programming you’ve been exposed to since birth, could be the best decision you’ve ever made. Recognizing these 7 foods that inflame arthritis...
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