Some believe an unhealthy diet compromises the micro-biome community of the body possibly leading to dementia, Alzheimer’s, mood disorders, depression and much more. When you consume bad food choices, namely processed foods and sugar, studies are showing that you are basically kicking your brain health in the gut, literally. As a result, your decision making and other essential cognitive functions may suffer. How your gut may affect your brain is another reason to remain healthy or make a healthy turnaround so you can motor into old age...
read moreSometimes a particular herb is like the cream that rises to the top and butterbur is one of those herbs. It is derived from a shrub indigenous to North America, Europe and Asia grown in marshy environments and used for centuries to heal a variety of ailments. Here is an introduction to the 3 benefits of butterbur: headache, asthma and allergy relief. Keep in mind that using any alternative remedy requires patience as healing properties are often accumulative. Do not take butterbur without checking with your physician and/or naturopathic...
read moreVinegar has an odd smell and tastes sort of tangy bitter. It has the ability to positively enhance the flavor of many recipes as well as unclog drains (really, just add it to baking soda in a drain, let it sit for a while, then rinse with boiling water). However, most people would never consider drinking a daily teaspoonful of the stuff. If you’re one of these people, you may want to rethink adding apple cider vinegar to your day-to-day routine as it has some significantly potential healing properties. The Stuff Apple cider vinegar is the...
read moreYogurt has gone from an obscure Middle Eastern condiment or female only snack to an all around super food for all. It can be found in the traditional cup, kid friendly squeeze tube or the ever popular frozen kind. Yes, yogurt is a nutritious snack but it can also mask a whole industry of sugar laden, fat forming ingredients duping consumers yet again. Take a gander at the skinny on your yogurt to see if you’re walking the walk or unknowingly replacing one bad habit with another. Brewing the Stuff Brewing is kind of how yogurt is made. Because...
read moreYou put on your favorite black shirt and head out with friends only to end up in the rest room with a pile of white flakes on your shoulders. Dandruff is an embarrassing disorder that many consider a sign of uncleanliness when it is just the shedding of your dry scalp skin. You’re not alone. An Indian study published in the International Journal of Trichology (science of the hair and scalp) states that, “One survey in the USA has shown that about 50 million people suffer from dandruff, and that nearly $300 million is spent on various dandruff...
read moreLiving in a highly industrialized society may have you struggling to breathe. It may also be affecting you in accumulative ways that could manifest some serious health conditions later in life. Investing in an air purifier could be a way to minimize indoor air contaminants such as dust, dander, tobacco smoke and chemical leaching from volatile organic compounds such as paint or toxic cleaning products. It may also be able to minimize outside air toxins permeating your home. Here’s some reasons why you might want to clean your indoor air. 2 to...
read moreIf you are preparing for an operation, depending on the procedure and your doctor’s advice, there may be some pre and post-surgery natural preparation you can try to make your experience more positive. It could be nutritional, supplemental or therapeutic but doing everything you can may result in less pain, more mobility and rapid healing. The Vibrational Remedy Homeopathy may get a bad rap by conventional medicine but many people have benefited from its vibrational healing for hundreds of years. It is considered vibrational because it...
read moreIf you are beginning to see more hair in the bathtub drain and less on your head chances are you need to try one or more of these 11 natural ways to strengthen your hair. Although baldness can be a genetic trait there are ways to slow it down and, in some cases, regrow hair. All it takes is some patience and experimentation to bring the potential of thick, shiny locks back to your weakening pate. Always check with your physician or professional naturopathic doctor before using any natural remedies for your hair. Wet Your Whistle Each human...
read moreAs you age it is somewhat expected that you will eventually struggle with weak hearing. According to Natural News, “Hearing loss is the most common sensory disorder in the United States, and more than 36 million Americans have lost some of their hearing.” Various research shows that hearing loss may be related to nutritional deficiency. Now there may be ways to slow down this progression simply through diet and various supplements. B3, 9 and 12 Vitamins B3 (nicotinamide riboside – NR), B9 (folate or folic acid) and B12 could be highly...
read moreOver the last ten years tattoos seem to have become more popular. Everywhere you look, from teens to twilights and everyone in-between, there is some sort of body art lingering about. Once a demonstration of tribal connection, tattoos are now a sign of ‘large group self-expressionists’ that often feel part of an elite group that can even relate to reality television about their body art. Yet, recently there has been some concern regarding a tattoo’s long term effects. If a tattoo is something you want, you may want to rethink your ink simply...
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