Colitis is one type of inflammatory bowel disease (IBD) that causes pain and inflammation in the colon and rectum. It is believed to be an autoimmune disease where the body attacks itself for unknown reasons. Theories cite that it may be caused by a variety of factors including diet, infection or genes. Others speculate that it may be due to high hydrogen sulfide levels known to cause inflammation and lesions or a compromise of the large intestine’s protective mucosa layer. Colitis can present in a variety of ways and should be checked by a...
read moreYou may put more effort into your smartphone than you do your own vision, one of our five senses often taken for granted. While exercise and eating right may inadvertently help, specific things can be done to increase your eye health and possibly avoid future complications. Potentially sharpen current focus, strength and depth perception with these 7 natural ways to improve your vision. Always check with your doctor and/or optometrist or ophthalmologist before using alternative remedies to maintain proper eye health. See Green The power of...
read moreSnoring is an annoying condition but it may also be a sign of sleep apnea with can result in potential future health dangers. Sleep apnea is caused when the body, unbeknownst to the individual, keeps waking itself up during the night. It is ever so slight but a snore, one of the signs of sleep apnea, can jolt you out of the REM (rapid eye movement) level of sleep. This level is extremely important as it allows the brain to get to some important house cleaning and info storing work. When it is interrupted these functions can suffer and,...
read moreBee pollen is the collected granules of flower pollen that fall off the legs of bees returning to the hive. It is sustainably collected meaning that enough is allowed to enter the hive so as to sustain the bee population, namely the feeding of juvenile bees. Studies of bee pollen have shown varying results with some citing no benefit to humans and others touting it as a superfood with scores of health advantages. The only way to determine if bee pollen might be helpful to you is to try it yourself. However, it is important to avoid bee pollen...
read moreIt was because of the Chinese food industry’s overuse of monosodium glutamate (MSG) that first brought to light its potential dangers. Since then scores of scientific studies have been performed refuting the detrimental effects of this additive. Yet, certain people still suffer reactions to MSG or foods that inadvertently contain MSG turning such reactions into confusing health issues. Knowing where MSG lurks and how to avoid it may be another responsibly healthy eating choice that benefits you. Regardless of what Big Corp and many of their...
read moreInsects are unnerving enough but when they bite, it can either be annoying, itchy, or sometimes a more serious, painful result. If you get snacked on at places like the beach, a picnic or while simply enjoying nature try these 8 home bug bite remedies to fight the zap. These fixes are worth a try even if some of them make you stink a little. However, when that itch starts nagging, you’ll pretty much do anything to stop it. Always use topical remedies first on a small patch of skin to make sure you are not allergic. Talk to your doctor about...
read moreSure, your parents may have told you to eat your vegetables but research keeps telling us too. This is particularly true for dark green leafy vegetables which are now linked to higher brain functioning. Spinach, kale, collard and mustard greens all fall into the superfood category capable of keeping you healthy including being more focused, alert and able to recall short as well as long-term memories. Get some green brains and all the benefits that come with it. Research Roundup Martha Clare Morris, Sc.D., is an assistant provost for...
read moreThe human male system needs its own set of supplements. Blindly taking a ‘pressboard’ version of vitamins and minerals packed into one pill can be like squeezing an eyedropper full of water into the middle of the ocean. However, when one pill is taken for each specific, potential ailment there is a chance that high benefits can result. These 12 best supplements for men address male related issues and, under the guidance of your doctor, could enable you to stop taxing your system with ineffective, expensive choices. Smile Dammit For many men,...
read more“Without music, life would be a mistake” – Friedrich Nietzsche Ask someone what kind of music they listen to and you will get a specific answer, an eclectic answer or an, “I listen to whatever” answer. Interestingly, there have been some fascinating studies regarding music and how it may be helpful for a variety of physical and/or mental issues. Most people do not consider music healing and would rather pop a pill to feel better, however, before you throw back a pharmaceutical fix you may want to throw on some tunes instead. These 5...
read moreYou may have heard of probiotics, the “good” bacteria that can help people stay healthy. Various studies show that there may be a multitude of health benefits to taking probiotic supplements.However, taking them without knowing how each microorganism strain works may be a waste. Not all probiotics are created equal, so choosing the right probiotic is essential for specific tasks. Don’t reach for just anything as it is best to look for the best formula that matches your individual health concerns. Astounding Assistance Before you take any...
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