Breaking a sweat helps us eliminate toxins from our body while making us fit in the process. That’s why exercising at least three times a week is essential for staying in shape and keeping a balanced weight. However, working out can sometimes be tedious if you keep repeating the same routine, which is why you should try some of the most exciting exercises that will make every workout session a blast. Frisbee If you have a dog, throwing a Frisbee can be a great way to spend time playing with your pooch while also burning fat. Your body will be...
read moreMost people know that for good bone development and maintenance they need to eat foods that are rich in calcium and vitamin D, such as sardines, salmon and yogurt. Calcium and vitamin D are essential for good continued bone health, but there are also other nutrients that contribute to strong bones, including, antioxidants, vitamin C, magnesium, potassium, and the amino acid lysine. The following foods are also great for building strong bones, although the average person might not think of them as such. 1. Pomegranate Pomegranate is widely...
read moreAs the winter season switches into full gear, no matter what climate you live in there is always the potential of developing a lingering cough. A hacking discomfort that seems to hang on forever with a variety of responses that could even have your friends, family and co-workers noticing. These coughs are usually the result of seasonal allergens creating post nasal drip which relentlessly irritates your sinuses and throat. Other coughs may indicate an immune system weakness unable to fight pathogens or are the result of environmental causes...
read moreDiabetes seems to be everywhere these days. It is so prevalent that it is astounding the Centers for Disease Control and Prevention is not announcing it as an all out epidemic. According to the American Association of Diabetes Educators, “There are 30.3 million people with diabetes (9.4% of the US population) including 23.1 million people who are diagnosed and 7.2 million people (23.8%) undiagnosed. The numbers for pre-diabetes indicate that 84.1 million adults (33.9% of the adult U.S. population) have pre-diabetes, including 23.1 million...
read moreSome believe that cancer will be eradicated before the mystery of Alzheimer’s disease is solved. This is a pathology that, according to the Alzheimer’s Association, is affecting 5 million Americans with an estimated 16 million to be diagnosed by 2050. It is the 6th leading cause of death in the U.S. and has risen in mortality rates 89% since 2000 (heart disease deaths have decreased 14% since then). 1 in 10 people age 65 and older has Alzheimer’s disease. These sobering statistics have propelled researchers to do just about anything to combat...
read moreRegardless of an incurable diagnosis, research to combat age-relate macular degeneration (AMD) continues. This disease persists in robbing millions per year of their sight and livelihood with many medical professionals considering AMD a near epidemic concern. According to the National Eye Institute (NEI) Age-Related Eye Disease Study, “Presently, treatment for advanced AMD is very limited, and until now there has been no treatment to slow the progression of intermediate AMD. As the average lifespan of our population increases, the number of...
read moreFalling can cause all sorts of damage and when you are over sixty that damage can be an unfortunate life changer. If things don’t seem as steady as they used to be, learn how to improve your balance as you age. These are simple adjustments you can easily incorporate into your daily routine. Many are enjoyable and all should peripherally assist in other health improvements as well. Don’t get caught off balance and take hold of your movements with strength, safety, and mindfulness to avoid falling. Strengthening Exercises One of the major...
read moreMost have at least experienced one dream in their lifetime. That sensation of being immersed in another world while you sleep complete with the realism of your senses (or that’s how it may feel). Yet, the scientific study of dreams, aka oneirology, has only been able to speculate the meanings of various scenarios or symbols that show up unannounced in your psyche. Dreams can be a continuation of the last image you viewed before sleep or contain clues of deep seated issues. Either way, entertaining what your dreams might mean may answer some...
read moreThe genetic makeup of the humble fruit fly surprisingly holds one of the closest relationships to the human genome. Upwards of 75% of genes that cause disease in humans can be found in this freckle of a creature. Fruit flies, aka drosophila, are inexpensive to keep and have easily identifiable ‘polytene’ chromosomes which allow scientists to view directly under a microscope. Recently, new information regarding fruit fly eye anatomy continues to validate information gained from using this species for research. According to the National...
read moreYour fingernails are front and center yet few people really inspect their own. Like so many other topical clues your body can generate, fingernails are the first responders that could be shouting caution. Many men are oblivious to color changes, dents or spots which can be subtle or very conspicuous yet considered a sign of masculinity. Many women paint their fingernails so any attempt the body makes to launch a warning signal is covered up with deep reds, day glow and sparkles that dazzle, possibly at a cost. Take a moment and inspect your...
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