Omega-3 fatty acids are unknown invisible heroes that help your whole body. This fatty acid maintains your cell health, boosts your brain function, maintains your blood pressure, and even keeps the largest organ on your body, your skin, glowing. It is so common nowadays to lack omega-3 due to poor diet choices, so taking a supplement will definitely improve your health. Read more to find out how to choose a good supplement, which foods contain omega-3, and the health benefits of this fatty acid. DHA and EPA: What To Look For In A Supplement...
read moreSeeing more of your hair end up on your brush or in your sink rather than on your head can be unsettling. As your luxurious mane seems to thin out, more often than not it is changing color as well. Most hair eventually turns gray and then you have the annoying choice of dyeing it or letting it take ten years off your age. Either way it seems like a lose-lose, however, these 5 natural ways to maintain hair and hair color just may help. Simple remedies that over time have been known to reverse how your hair may be responding to your diet,...
read moreOrganic khichri, fresh salads, mixed nuts, sprouted mung beans, black bean hummus, salmon and organic protein bars – what do all these have in common? These are all foods that will boost your health and are packed with high levels of nutrients. We seem to have very little time to devote to our meals and superfoods are a great way to ensure that you are giving your body its deserved care. Superfoods are mainly plant sources, (sometimes dairy or animal too) that are chock-full of nutrients. These nutrients could be minerals, vitamins,...
read moreIt’s getting to the point that there’s no need to leave your home for mundane chores anymore. From buying groceries to finding the right book, all you have to do is open your phone, press a few buttons and the job is done. Now it looks like getting your prescription filled to even visiting a doctor may be another annoying task made simple with your digital device. Particularly if you have macular degeneration or other eye challenges that require multiple office visits. It has been coined telemedicine which is the use of apps, photos, texting...
read moreIn most cases, surgeries are scheduled early enough to give you time for preparation. And as much as you need to prepare yourself emotionally, there is another thing you need to have in mind. When you undergo a surgery, your body is put under tremendous amounts of stress, so it is also necessary to prepare your body for what’s coming. One way you can and should do this is through nutrition. What you eat is very important even when you’re perfectly healthy, but even more so when you have health issues or you’re having a procedure for any...
read moreHave you ever had a full conversation with yourself, out loud? Maybe you’re in your car alone or puttering around the house trying to figure something out. Then you catch yourself and maybe recoil from the thought that you might be losing your mind. Next thing you know you’re talking to yourself again. Turns out that you may not be as crazy as you think. According to a host of professional studies and opinions, what is referred to as “external self-talk” seems to have some surprising health advantages on your brain function and behavior....
read moreOne major component of maintaining life is the production and function of peptides. Peptides are building blocks of proteins, cell transporters, hormone regulators, and overall systemic structure elements. These small biological compounds are essential in regulating homeostasis and overall health. Although you produce peptides, taking a peptide supplement may assist in functions such as: Fat loss Injury recovery Anti-aging response Researchers have discovered many ways synthetic peptides assist the body. Through monitored delivery, a...
read moreMaking the necessary changes to feel great inside and outside is often something we are going to start ‘tomorrow’ and the one thing we never get around to doing. Feeling great isn’t a 1000 step process, and it doesn’t need to be over complicated. It is making small manageable changes that will make you feel great and will allow you to take advantage of what life has to offer. With four changes in your routine, you will be feeling great inside and out in no time at all! Change One: Exercise Exercise is great for three reasons. 1 – It...
read moreThe harsh winter air proves to be extremely damaging for skin. It depletes the skin of necessary moisture levels making it dry and at risk of becoming irritated. In addition, the constant use of heating systems during winters makes indoor air dry leading to a hoard of skin complications. To combat the harmful effects of cold weather on your skin, your skin care regime has to be in tune with the changing weather. A proper winter skin care regime goes beyond than stocking up your beauty cabinet with jars of cold creams and moisturizers. Before...
read moreIt has been known for years among eye professionals and laypeople alike that certain vitamin and mineral supplements may protect against macular degeneration. As science continues to explore the vast amount of possible natural supplements it continues to uncover some of the most significant and simplistic preventative nutritional applications. Some of these applications you can easily be implementing into your daily life for overall visual and systemic health. This is yet another non-medical approach to a serious problem necessarily robbing...
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