Many people suffer with occasional or chronic leg cramps. There are various reasons a muscle cramp may occur and trying to stop it, on your own, can be possible. Although some of these cramps can happen at night there are other times this painful response can occur, such as running, walking, or sitting for long periods. These natural ways to stop leg cramps could be easy fixes that get you out of pain fast. Magnesium Supplement The mineral magnesium has been linked to supporting muscle health and reducing spasms in pregnant women....
read moreWe often hear about the dangers of high blood pressure and how this condition can significantly shorten life unless lifestyle changes are implemented and, often, medication is taken. However, risks associated with low blood pressure (less than 90 over 60) are more common than many think. This is mostly because it is not as rampant as high blood pressure (aka hypertension) but for some people, particularly seniors, low blood pressure can be a dangerous problem. Some symptoms of low blood pressure (aka hypotension), include:...
read moreResearchers are constantly trying different applications to treat macular degeneration. Recent studies are showing good response to a certain micro-implant which could significantly increase the quality of life for millions suffering from various forms of macular degeneration, particularly end stage AMD (age-related macular degeneration). Thanks to huge leaps in the microtechnology industry it is now possible to utilize a dying retina with tiny hardware that assists sight. In addition, new science regarding supplementation is continually...
read morePoor circulation has been attributed to a variety of adverse health conditions. It is something that can sneak up on many people and, when they least expect it, a health compromise can occur. Symptoms of poor circulation vary with a variety of conventional (medical) as well as traditional (holistic) treatments available to relieve the issue depending on the cause. Recently, several studies have emerged which shows some unexpected benefits of how to increase circulation with vitamin C and nitrate supplements. This would, of course, be in...
read moreWhen treatment involves conventional medicine, many prescriptions can be highly useful for treating acute symptoms of various health ailments. However, when it comes to hormone therapy the science can be complex. Many pharmaceuticals attempt to assist the body in rebalancing hormones, particularly for women experiencing systemic challenges associated with pre, current, and post-menopause. Other hormone imbalance related risks include thyroid disease, infertility, oxidative stress, and certain cancers. In some cases, under the guidance...
read moreMath (geometrical and algebraic calculations) has been in existence since about 1750 BC approximately 2,590 years ago. It began shortly after the development of language when humans started counting on their fingers. Since this inception, math has been the cornerstone of small and huge leaps in human technological advancement. As math catapulted so many inventions to bring us to the rapid digital pace we are now immersed in, it is also responsible for a variety of predictive algorithms, particularly in the medical field. When it comes...
read moreCopper has long been considered beneficial to health. It continues to be used to purify water and decontaminate surfaces due to its ability as an algaecide [prevents algae growth], fungicide, nematocide [kills worms], molluscicide [stops growth of certain pests], antibacterial and antifouling agent. For centuries, various companies and artisans alike have made beneficial health claims if you wear their copper bracelets or necklaces. Science has always been skeptical of this topical jewelry but recently more technology has enabled copper...
read moreIf you are trying to lose weight and there is very little progress, you could be doing it all wrong. Too many people become frustrated with weight loss attempts like diet fads, diet pills, and diet fasting, that the whole process can just backfire and they are right back where they started, carrying around too much weight. Science tells us a few things when it comes to losing weight and finding out what gets in the way can offer you a significantly needed re-adjustment. Learn about these 4 weight loss obstacles and then...
read moreCollagen is a protein that makes up approximately one-third of your body’s protein composition. It acts as a kind of adhesive that holds together a large portion of your body. As the most abundant protein, collagen is a major player in the development, protection, and growth of a variety of systemic processes including: MusclesBonesLigamentsTendonsCartilageSkin Add in blood vessels and the cornea of your eyes and collagen is a big deal. Collagen can be obtained from certain foods but supplemental use may be more beneficial. Recent research of...
read moreIn the 1970s there was a popular affirmation that stated, “You are what you eat”. Although back then such a statement was taken as a New Age, hippie, liberal agenda against the American diet but today scientific research validates this once assumed frivolous mantra. When it comes to vision health, eating foods high in specific nutrients has shown to be significantly beneficial. This was especially demonstrated in the notable study, ‘Age Related Eye Disease Study or AREDS for short. Foods high in antioxidants as well as retina...
read more
Why Full Body MRI Scans Are Changing Preventative Health
Sprouts May Help Fight AMD
5 Foods to Avoid if You have Eczema
Treating DOMS aka Muscle Fever
Benefits of Using Skin Toner
Body Dysmorphia: A Growing Concern 
Achieve Your Fitness Goals Like a Pro with the Best Fitness Benches
Finding the Best Countertop Water Filter for Safe and Clean Drinking Water!
Climate Change Skin Defense
4 Natural Ways to Prevent Cataracts
