Natural Ways to Stop Leg Cramps

Many people suffer with occasional or chronic leg cramps. There are various reasons a muscle cramp may occur and trying to stop it, on your own, can...

5 Medicinal Herbs for Hormone Balance

When treatment involves conventional medicine, many prescriptions can be highly useful for treating acute symptoms of various health ailments....

6 Tips to Re-enter a Post-Pandemic Society

During these harrowing days of surviving through Covid-19, so many have been forced to adapt. For some, the thought of working remotely before the...

Postbiotics: More Science of the Gut-Brain Axis

Postbiotics may be a new tool in the quest for optimal gut (gastrointestinal system) health.  Science has confirmed that there is a very...

Thyroid Dysfunction Links To Age-Related Macular Degeneration

The thyroid gland is like a pilot that controls your metabolism. Metabolism is the process in which your body transforms food into energy. Your...

CBD and Chronic Pain — Health Facts You Need to Know

Don’t mistake rumors for fact when discussing CBD products. There is a lot of misinformation floating around the web. And while some of it may be...

Biofeedback: Brain Over Body 

You may have heard that if you think a certain way you can change a certain outcome. When it comes to your systemic functions, you may be able to...

4 Natural Remedies for Depression

We have all heard of the diagnosis of depression however many of us have no idea what this entails. Some believe that it means someone is feeling...

4 Herbs to Lessen ADD/ADHD Symptoms

At one time or another, like many other people, you probably have had trouble focusing. Maybe stress has distracted you causing anxiety and...

Natural Pain Relief: Alternative Therapies for Pain Reduction

Chronic pain can significantly deteriorate your quality of life. Other than triggering a constant feeling of discomfort, pain that lingers for...

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