How To Get Protein Without Consuming Animal Products

While protein is important to the health of the human body, and should be eaten regularly by everyone, some people are concerned about eating too...

4 Ways to Naturally Look and Feel Younger

Anti-aging is a loaded term. It seems to get slapped on every cream, oil, pill, herb and so much more yet most do not know what it really means. If...

New Pain Relief From an Ancient Source

Headlines of Americans who abuse prescription pain medications are in the news every day; for instance, the National Survey on Drug Abuse and Health...

The Breakdown of Healthy Digestion

Having a healthy digestive system is crucial for our health. Going from a flat stomach to a bloated belly throughout the course of a day is linked ...

Get Back into Carbs With These Whole Grains

Carbohydrates have been unfairly vilified over the last twenty years. Every fad diet from Atkins to South Beach to Paleo places glucose squarely in...

The Importance of Breakfast—and Fitness— in the Morning

Time and time again it has been said that breakfast is the most important meal of the day. Sometimes that statement is followed with some reasons...

Detox Tips for Better Health

Your body is a tirelessly working machine that rarely complains. However, when it becomes taxed with bad nutritional choices, bad vices and overuse...