Strengthen Your Sperm

Men, when you are ready to start a family the first thing you may consider is boosting your sperm count and motility (motion). Living in a toxic...

The Downside Of These 6 Nightshades

Solanaceae is the botanical name for any fruit or vegetable that belongs to the night shade family. However, out of over 2,000 solanum genus...

5 Muscle Cramp Fixes

Many people have experienced muscle cramps and spasms but none can predict their occurrence. That punching, grabbing pain of a deep contraction can...

EMDR: Eye Movement Desensitization and Reprocessing

Talk therapy is an excellent way to delve into deep issues that may be affecting you without even knowing it. A 50 minute session once a week offers...

The Benefits of Elderberry

Nature has an entire medicine chest of botanicals that when used correctly can compete with some of the best conventional medications. Elderberry is...

The Science of Happiness: 3 Ways To Bring Joy To Your Life

Happiness can be a loaded word. Sure, sometimes we are happy and other times we are sad, bored, anxious, etc. Yet, if you ask most people they would...

The Wonders of Wheatgrass

It sure has an odd name but wheatgrass could be a powerful addition to your supplemental regiment. See what wheatgrass has to offer and you may be...

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