When surrounded by food, advertisements for food, or people who always want to give you food, weight loss is one of the most challenging...
You may often be reminded of the many things that can cause you to have a heart attack. Poor diet, lack of exercise, blah, blah, blah. Well, before...
Pregnancy is a huge physical challenge yet little attention is given to the mental strain women can endure during and after this time. Not only is...
Age related memory decline does not have to be inevitable. In fact, some believe that by simply changing one’s diet, cognitive support can be...
The new buzz words are ‘bone on bone’. Chances are you’ve heard this and just the sound of it made you wince. Experiencing it, however, is something...
When the holidays roll around just getting along with family, for some, is enough, but pile on the unhealthy food and that stress meter can go...
It may be difficult to imagine life without digital devices. From computers to cell phones and every conceivable lit up screen in-between, this...
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