While protein is important to the health of the human body, and should be eaten regularly by everyone, some people are concerned about eating too...
Having a healthy digestive system is crucial for our health. Going from a flat stomach to a bloated belly throughout the course of a day is linked ...
Carbohydrates have been unfairly vilified over the last twenty years. Every fad diet from Atkins to South Beach to Paleo places glucose squarely in...
Time and time again it has been said that breakfast is the most important meal of the day. Sometimes that statement is followed with some reasons...
Sitting out, soaking in the sun’s rays is known as the best way to get your daily dose of vitamin D. Referred to as the “sunshine” vitamin, vitamin...
Food is fuel for your body, and just like other forms of fuel sometimes how you take it in can be just as critical as what you’re taking to begin...
Your joints are one of your major lifelines to healthy mobility. When any joint suffers, your entire balance can be thrown off making the simplest...
Cutting-edge science is literally changing the way you should consider your diet. We’re not just talking superfoods, such as antioxidant-rich...
Everyone knows that exercise and physical activity are important for the human body. It’s recommended to get 20 minutes of physical activity a...
Would you prefer meat that isn’t really meat? Tell us your thoughts!...
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