The 8 Overlooked Benefits of Physical Activity

Everyone knows that exercise and physical activity are important for the human body. It’s recommended to get 20 minutes of physical activity a...

Mind Your Depression with Meditation

You may be struggling with depression that has taken its toll on your daily life. As a result you, your career and those closest to you can be...

Are GMO Free Options The Future at Restaurants?

In Portland, Oregon the locals see their fair share of menu symbols representing whether the menu item is locally grown, vegan, organic, free range,...