5 Super Foods That Reduce Wrinkles

It is inevitable that you will begin forming facial wrinkles as you age, however there are some things you can do to keep them at bay as long as...

Soda Ages Body as Much as SMOKING – Cutting 4 Years?

According to a recent study the consumption of fizzy drinks will do more than just make you fat, it accelerates the aging of tissues.  A study...

4 Shocking Health Dangers of Wheat

Before factory food production wheat was one amongst many grain staples such as hemp, spelt, barley, oats, buckwheat and quinoa. Of course all of...

3 Diet Tips To Naturally Reverse Diabetes

It is well documented that following specific dietary guidelines when challenged by diabetes is essential. Yet, so many seem to forget or ‘fall off...

Women With Low Potassium at Risk for Stroke

It’s long been common knowledge that getting enough potassium every day is imperative if you suffer from existing hypertension, but new...

Too Much Sugar Slows the Brain, Decreases Memory

The next time someone calls you a sugar junkie, you might think twice about eating that doughnut. Name-calling aside, there is a great deal of...

How to Spot GMO Foods

You may be aware of all the controversy surrounding foods derived from Genetically Modified Organisms (GMO). These are, according to the World...

Rise in Obesity Blamed on Less Exercise, Not Food

Keeping a trim figure means balancing both healthy eating habits and consistent exercise. While many believe abs are made in the kitchen, new...

The Miracle of Mango

When considering super-foods, most people think only of blueberries, strawberries, açai, and perhaps pomegranate, but what about the humble mango?...

Lack of Exercise Blamed for Expanding Waistlines

According to the latest research, Americans’ lack of exercise is a much greater contributor to the nation’s alarming obesity rate than overeating or...