Live Longer In Your Own Personal Blue Zone

National Geographic Fellow and New York Times bestselling author Dan Buettner set out on a mission with renowned longevity researchers to identify...

5 Surprising Ways You’re Getting Fat

You may need to lose a few pounds but seem to have a hard time doing it. Maybe you go to the gym and feel like you eat right or watch your weight by...

5 Benefits of an Alkaline Diet

Some believe that the human diet, particularly Western/American, creates a systemic environment that is too acidic. This may be plausible given the...

Combine Your Foods Right

You may be eating healthy but you could be combining wrong. Proper food combining is a way you can eat to decide how you will feel later. It can...

5 Steps to Treating Plantar Fasciitis

Sometimes life is a big pain in the heel. Each time you take a step, sharp shooting discomfort can resonate from your feet throughout your whole...

5 Nutritional and Preventative Remedies for Diverticulitis

That pain in your gut may not be indigestion or appendicitis, it could be diverticulitis. In your intestines there sometimes form small pouches...

5 Healthy “Eating on the Road” Tips

Road trips can be great adventures but if you eat wrong they can quickly turn exhausting and uncomfortable. When new sights and the freedom of...

12 Benefits of Conjugated Linoleic Acid

Try saying it five times fast and conjugated linoleic acid (CLA) is as much a tongue twister as it is a ghost in the supplement world. Yet, the...

8 Ways to Lose Weight Without Exercise

Some people love the endorphin rush of exercising. They go to the gym like clockwork sweating through cardio and weight training that gets their...

6 Unexpected Healthy Choices for Your Teeth

Your teeth are your calling card. This is why scores of companies are making millions with the promise of straight white chompers you can display to...