Working the muscles on a variety of levels can only do good for the body. Resistance training (sometimes called strength training) is one of...
It can really be frustrating. You try to eat healthy, add more plant-based choices, exercise and just try to enjoy life. Then comes along pesky...
You may have gained that dreaded COVID 15 (or more) as you continually fed yourself through quarantine and remote living but now, as the season...
Acid reflux is a common condition. According to statistics as compiled by researchers from Johns Hopkins University, Lehigh Valley Health Network...
There are so many people out there just trying to combine a hard day’s work with a healthy lifestyle but the majority just cannot get a foothold on...
Maintaining a clean diet is essential to optimal health and avoiding certain foods can be just as important as eating healthy ones. When it comes to...
As more people realize that they can work and live in one location, many are incorporating workout routines from home as well. There are many...
We are going to give you at least 7 myths around breakfast when it comes to weight loss. When many of us think of breakfast, we still remember that...
There is not enough attention being given to the many ways you can build your immune system. When it comes to living amongst the constant threat of...
As modern society becomes more technologically advanced, it is the simple, healthy things in life that seem to suffer. From mom-n-pop stores being...
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Body Dysmorphia: A Growing Concern 
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Finding the Best Countertop Water Filter for Safe and Clean Drinking Water!
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