Sprouts May Help Fight AMD

Age related macular degeneration has increased from previous numbers reported. This is actually on track from the original 11 million recorded,...

5 Foods to Avoid if You have Eczema

It doesn’t seem that conventional medicine puts enough emphasis on specific dietary advice when it comes to alleviating or preventing certain...

Treating DOMS aka Muscle Fever

The body can be a fickle thing and just when you get into the groove of lifestyle changes such as an improved diet and exercise program, compromises...

Benefits of Using Skin Toner

Over the last two decades, skin care has advanced exponentially. From organic soaps and super charged plant-based creams to anti-aging formulas and...

Body Dysmorphia: A Growing Concern 

We live in an extremely visual society. Before modernization and especially the digital revolution, there was basic lighting, minimal bold colors...

Achieve Your Fitness Goals Like a Pro with the Best Fitness Benches

In the realm of fitness equipment in Canada, few pieces are as versatile and indispensable as the exercise bench. Whether you’re a seasoned...

Climate Change Skin Defense

As humans continue to ignore the rapid degeneration of our planet due to irresponsible manufacturing, food production, and many other toxic...

4 Natural Ways to Prevent Cataracts

By age 75, according to the American Academy of Ophthalmology, half of all Americans will develop cataracts. That means that by the time you turn 75...

Move More, Live Longer

You may have heard the term, “Sitting is the new smoking.” Now that smoking cigarettes is on the decline, the next health crisis is too much...

Vegan Ice Cream Review and Recipe

Vegan ice cream has risen in the ranks of conventional ice cream competition prompting major ice cream brands to offer one or more dairy-free...