4 Shocking Health Dangers of Wheat

Before factory food production wheat was one amongst many grain staples such as hemp, spelt, barley, oats, buckwheat and quinoa. Of course all of these are available today but it is wheat that remains king; but maybe to our disadvantage.

It’s Everywhere

Take a moment and think of how many products wheat is added to. You may come up with a few like bread, pasta and cereal but there are many more.

Fight Ebola and Other Diseases Naturally

It’s been a scary ride watching the news fear monger the spread of the Ebola virus. Yes, it is serious but rather than cause people to bite their nails and sweat in panic this can be a teachable moment.

Discussing the importance of how to fight Ebola and other diseases naturally may be a better news item than the latter. Addressing simple ways to change some habitual practices and strengthen the immune system could make a big difference.

If Ebola or the flu or any other number of diseases we are vulnerable to arise, shoring up your first line of defense can easily start now. With a strong mental and physical constitution, you could possibly remain unscathed.

Yet, if you are unfortunately infected having an immune system that is ‘at the ready’ could make vaccine treatment and recovery more successful.

What do you have to lose?

3 Diet Tips To Naturally Reverse Diabetes

It is well documented that following specific dietary guidelines when challenged by diabetes is essential. Yet, so many seem to forget or ‘fall off the wagon’ when it comes to maintaining this sensitive requirement.

Reintroducing yourself to some nutritional choices as well as staying on top of current data can surely help you remain, or put you back, on a healthy track.

Staying On Point

The main goal of someone suffering from diabetes is to keep the blood sugar level at a manageable level. Manageable means that glucose must remain low to prevent a problematic, sometimes life threatening, systemic reaction.

How to Spot GMO Foods

You may be aware of all the controversy surrounding foods derived from Genetically Modified Organisms (GMO).

These are, according to the World Health Organization (WHO), “organisms in which the genetic material (deoxyribonucleic acid, or DNA for short) has been altered in a way that does not occur naturally.”

Because of this gene manipulation many feel there is the potential for humans to accumulate an unknown response that is theorized to result in a laundry list of health conditions and possibly disease.

Wonders of the B-Complex Supplement

If you’re taking a vitamin supplement on a daily basis it is so easy and mindless you may often forget or not even know the incredible benefits of each specific compound. The wonders of the B-complex supplement are a vital part of supplemental dosing and may be better applied individually rather than mashed into a low potency, minimally absorbing hodgepodge of many vitamins all in one.

Each person responds differently to alternate supplementation according to their dietary and other daily habits. Check with your doctor about changing your vitamin routine to see if a single B-complex may be more optimal for you.

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