5 Good News Facts About Coronavirus

It may seem hard not to panic during this global pandemic (that term alone sounds daunting) but there is actually some good news to hold on to. As...

10 Muscle Building Plant Based Foods with Recipes

It is no surprise that consuming meat delivers rich, muscle building protein into your system. Yet, with studies continually showing health dangers...

Kegel Exercises for Men and Women

There are a group of muscles interwoven like a powerful hammock holding your entire bottom pelvis in place. These are your pelvic floor muscles and...

Why Are E-Cigs Better For Quitting Smoking ?

You can decide to stop smoking for many different reasons. It might be out of concern for your health, or maybe you just want to cut down on...

Macular Degeneration Linked to Gum Disease

Good news if you have excellent oral hygiene habits. However, if you don’t really floss much and only brush your teeth once per day, you may want to...