Why Are E-Cigs Better For Quitting Smoking ?

You can decide to stop smoking for many different reasons. It might be out of concern for your health, or maybe you just want to cut down on expenses. Although smoking is enjoyable recreationally, it can expose you to various health issues.

Deciding to stop is easy. Sticking to it is the challenge. Any smoker who wants to quit needs an effective strategy for the plan to become a success.

Smoking aids play a significant role in helping smokers handle nicotine cravings. But the use of e-cig proves to be more effective in quitting smoking. Yes, experts argue that vaping can help you even if you’re a heavy smoker.

You might be wondering how vaping is better than smoking and how vaping enables you to quit smoking. Well, that’s what we’re going to look into. So, read on to discover why you should start vaping.

What is an E-cig?

An “e-cig,” or “electronic cigarette” is a battery-powered device that looks like a pipe. It contains a cartridge that stores liquid. That liquid is heated, producing a vapor that you inhale. Using e-cig gives the feeling of inhaling tobacco smoke but with no smoke. There are many types of such devices in the market, with some being reusable while others are disposable.

Getting the most out of this device involves using quality vape juice or e-liquid. The equipment that you’d choose would also make a massive difference. So, always go for efficient tools like the Flyte Pen to get the best possible experience.

Why is the E-cig More Effective?

For starters, vaping is not entirely risk-free. Instead, experts claim that vaping is considerably less harmful than smoking cigarettes. E-cig vapor contains chemicals found in cigarettes but small amounts.

However, according to research, vaping is about 95% safer than smoking. That’s undoubtedly linked to the fact that with vaping, there is no ash, tar, or combustion. This also means that there is less addiction when using e-cigs, and thus shifting to vaping can help you quit smoking. Vaping is not limited to one kind of vaporizer, and people can also use the best vaporizers for dry herb, vape different flavors in their vape pens, or for those looking for more potent stuff can opt for wax pens.

How do I choose the right e-cigarette?

Choosing the right e-cigarette depends on the nature of your smoking. While some people might require a different model for reducing their smoking habits, others would simply pick up an ordinary e-cigarette. Rechargeable e-cigarettes that come with the refillable tank tend to deliver nicotine much more efficiently, effectively, and rather quickly than any disposable model. This gives a smoker a better chance of giving up on their smoking habits.

• A light smoker could try a vape pen, cigalike, or a pod system.
• A heavy smoker should try a pod system, vape pen, or mod.
• It’s also quite vital to opt for the right strength of nicotine in the e-juice to fulfill your specific needs.

What Does Research Say?

Currently, there isn’t sufficient research on the relationship between e-cigs and smoking cessation. Most of what’s available are research on animals. The animal studies seem to suggest that vaping can indeed help users to quit smoking. Besides, the few available studies on humans concur with the findings from preliminary studies.

According to a study involving participants over 16 years old, active smokers switching to e-cigs had a higher success rate in quitting smoking tobacco cigarettes. By examining about 50, 598 cigarette smokers from 2006 to 2017, researchers found that up to 69,930 smokers experienced success in quitting the habit. It was also clear that the chances of success wouldn’t be that high had the participants not switched to vaping.

The researchers went ahead to investigate the performance of smokers using e-cigs and the number of attempts to quit smoking while using e-cigs. After taking several factors into account, such as the affordability of cigarettes, the conclusion was that e-cigs are effective in helping smokers to stop.

In another study, researchers sought to find out how vaping performs in comparison to other tools used to quit smoking. Out of the 900 participants, the researchers assigned half of them a dose of e-cig and the other half a dose of some nicotine replacement products. The scientists introduced counseling to all the participants weekly for 4 weeks. Results were taken after a year to examine the performance of each group. 

The study found that 18% of vaping participants succeeded in quitting, while around 10% of participants using other nicotine replacement products succeeded. Out of the successful quitters, an incredible 80% in the e-cig group had not stopped vaping, while only 9% of the nicotine replacement therapy group continued with their dose. Furthermore, those who like more smoke clouds can go for a g pen elite which is cost-effective and durable.

Reports indicated that coughs among the e-cig group reduced. From the study, it is clear that using e-cigs is more effective in enabling users to quit smoking than other smoking cessation therapies.

In a recent study, researchers found crucial population-level evidence that suggests that using e-cigs helps U.S based smokers to stop smoking. The longitudinal study provides useful data on the effectiveness of e-cigs for smoking cessation. It involved monitoring and interviewing the participants every year. This way, the scientists were able to record and analyze the changes in tobacco use among the participants across an extended period.

In another instance, people were allowed to participate in a trial, where they were found to be dependent on smoking and failed to give away their habits. These participants attended the stop-smoking services of NHS and were picked and dropped into two different groups, randomly. Let’s have a look at the nature of practice these groups went through.

• One group of participants received a nicotine-substitute treatment of their own choice. These substitutes included lozenges, gum, patches, inhalators, and sprays, or a combination of several treatments, for about three months.
• Another group received the starter pack of e-cigarettes along with a couple of bottles of e-liquid. The liquid was equal to two to four weeks of supply.

The ones which were provided with e-cigarettes had an option to purchase potential future supplies according to what they needed, with regards to flavors and strengths. And, all participants happened to receive one-on-one behavioral support weekly for up to four weeks.

The New England Journal of Medicine’s  study later found that furthermore, to a higher percentage of quitting, 50% of users of e-cigarettes reduced or stopped their smoking habits.

E-cigarettes, too, provided a higher sense of satisfaction to nicotine users and were quite helpful than nicotine-substitute treatments.

After collecting data from over 8,000 US adult smokers, the researchers began measuring the likelihood of quitting smoking and being able to stay a non-smoker after quitting. They took into consideration regular and irregular users of both e-cig and tobacco cigarettes. The findings show that regular e-cig users were able to quit smoking cigarettes after one year of using e-cigs with low chances of relapse within the next 1 year. The investigators further discovered that e-cig users were less likely to turn back to smoking cigarettes regularly compared to those not using an e-cig.

From the findings, it’s clear that using e-cigs can help smokers to quit. However, the results suggest that even after quitting through the help of an e-cig, users need to continue using them regularly.

What does the CDC say?

An e-cigarette claims to bypass quite a lot of health risks that tobacco smoking possesses, and can offer as a healthful alternative to other forms of nicotine and cigarettes.

According to the CDC or Centers for Disease Control and Prevention, these e-cigarettes may benefit several smokers, as long as these smokers replace any of their tobacco or nicotine products.

However, in the year 2015, nearly 58.8% were found to smoke regular cigarettes. They did not utilize vaping products as tobacco’s complete substitute.

The CDC also added in their survey that vaping isn’t suitable for:

• Pregnant women
• Non-Smokers
• Young people

Since manufacturers are attracting more and more young and adolescent smokers to use their e-cigs, it has been discussed that these forms of substitutes would not benefit them. Thus, if you haven’t ever smoked or vaped, do not use e-cigs, as stated by the CDC.

Conclusion

The debate about the effectiveness of e-cigarettes in helping smokers is still ongoing, with no signs of stopping soon. Deciding on whether to use e-cigs can be difficult for users who want to quit smoking. Various therapies aid smoking cessation. However, none seem to match vaping using an e-cig.

Scientific studies seem to agree on the effectiveness of e-cigs but remain inconclusive due to some limitations. There is a need for more studies on the subject to arrive at a solid conclusion on how e-cigs help to stop smoking.

Nevertheless, you might want to give it a try to find out through your own experience. To be on the safer side make sure to consult an expert to know the correct dosage before you start using e-cigs.