Can Ethnobotanicals Soothe Anxiety?

Can Ethnobotanicals Soothe Anxiety?

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Many people who suffer from anxiety are looking for natural remedies to mitigate their symptoms and calm their minds. Synthetic medications like...
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The Benefits & Risk Of Cannabis For Anxiety

The Benefits & Risk Of Cannabis For Anxiety

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Anxiety is a normal reaction to stressful situations, but when it becomes intrusive, disrupting one’s life in unsustainable ways, there are a...
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5 Anxiety Signs and 5 Natural Remedies

5 Anxiety Signs and 5 Natural Remedies

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Anxiety can be defined on many levels. It may include anything from excess worry to being unable to leave your home. Either way, it is currently a...
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Kratom and Anxiety: How It Helps

Kratom and Anxiety: How It Helps

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Kratom aka Mitragyna Speciosa is a naturally growing tree native to South Asia. This tree belongs to the coffee family. For decades, its leaves have...
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Remove Heaviness from Your Heart: How Can Weighted Blankets Reduce Anxiety

Remove Heaviness from Your Heart: How Can Weighted Blankets Reduce Anxiety

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Some people have difficulty sleeping at night due to stress and countless worries. If you are one of the people who has counted more than a thousand...
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How Yoga Can Help With Stress and Anxiety

How Yoga Can Help With Stress and Anxiety

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From an evolutionary perspective, stress is an essential part of life. Thousands of years ago our ancient ancestors relied on stress to stay alive,...
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Study Reports: Anti-anxiety Meds + Pregnancy May Double Autism Risk

Study Reports: Anti-anxiety Meds + Pregnancy May Double Autism Risk

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Pregnancy is a huge physical challenge yet little attention is given to the mental strain women can endure during and after this time. Not only is...
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Body Dysmorphia: A Growing Concern 

Body Dysmorphia: A Growing Concern 

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We live in an extremely visual society. Before modernization and especially the digital revolution, there was basic lighting, minimal bold colors...
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Move More, Live Longer

Move More, Live Longer

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You may have heard the term, “Sitting is the new smoking.” Now that smoking cigarettes is on the decline, the next health crisis is too much...
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Medical Marijuana Benefits For Patients With PTSD

Medical Marijuana Benefits For Patients With PTSD

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Traumatic events cover a vast amount of situations. Combat, serious forms of abuse, and disasters –both natural and human-made– are included on this...
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