5 Anxiety Signs and 5 Natural Remedies

Anxiety can be defined on many levels. It may include anything from excess worry to being unable to leave your home. Either way, it is currently a...

Kratom and Anxiety: How It Helps

Kratom aka Mitragyna Speciosa is a naturally growing tree native to South Asia. This tree belongs to the coffee family. For decades, its leaves have...

Remove Heaviness from Your Heart: How Can Weighted Blankets Reduce Anxiety

Some people have difficulty sleeping at night due to stress and countless worries. If you are one of the people who has counted more than a thousand...

How Yoga Can Help With Stress and Anxiety

From an evolutionary perspective, stress is an essential part of life. Thousands of years ago our ancient ancestors relied on stress to stay alive,...

Study Reports: Anti-anxiety Meds + Pregnancy May Double Autism Risk

Pregnancy is a huge physical challenge yet little attention is given to the mental strain women can endure during and after this time. Not only is...

Postbiotics: More Science of the Gut-Brain Axis

Postbiotics may be a new tool in the quest for optimal gut (gastrointestinal system) health.  Science has confirmed that there is a very...

Thyroid Dysfunction Links To Age-Related Macular Degeneration

The thyroid gland is like a pilot that controls your metabolism. Metabolism is the process in which your body transforms food into energy. Your...

CBD and Chronic Pain — Health Facts You Need to Know

Don’t mistake rumors for fact when discussing CBD products. There is a lot of misinformation floating around the web. And while some of it may be...

Biofeedback: Brain Over Body 

You may have heard that if you think a certain way you can change a certain outcome. When it comes to your systemic functions, you may be able to...

4 Natural Remedies for Depression

We have all heard of the diagnosis of depression however many of us have no idea what this entails. Some believe that it means someone is feeling...

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