Many people who suffer from anxiety are looking for natural remedies to mitigate their symptoms and calm their minds. Synthetic medications like...
Anxiety is a normal reaction to stressful situations, but when it becomes intrusive, disrupting one’s life in unsustainable ways, there are a...
Anxiety can be defined on many levels. It may include anything from excess worry to being unable to leave your home. Either way, it is currently a...
Kratom aka Mitragyna Speciosa is a naturally growing tree native to South Asia. This tree belongs to the coffee family. For decades, its leaves have...
Some people have difficulty sleeping at night due to stress and countless worries. If you are one of the people who has counted more than a thousand...
From an evolutionary perspective, stress is an essential part of life. Thousands of years ago our ancient ancestors relied on stress to stay alive,...
Pregnancy is a huge physical challenge yet little attention is given to the mental strain women can endure during and after this time. Not only is...
We live in an extremely visual society. Before modernization and especially the digital revolution, there was basic lighting, minimal bold colors...
You may have heard the term, “Sitting is the new smoking.” Now that smoking cigarettes is on the decline, the next health crisis is too much...
Traumatic events cover a vast amount of situations. Combat, serious forms of abuse, and disasters –both natural and human-made– are included on this...
Why Full Body MRI Scans Are Changing Preventative Health
Sprouts May Help Fight AMD
5 Foods to Avoid if You have Eczema
Treating DOMS aka Muscle Fever
Benefits of Using Skin Toner
Body Dysmorphia: A Growing Concern 
Achieve Your Fitness Goals Like a Pro with the Best Fitness Benches
Finding the Best Countertop Water Filter for Safe and Clean Drinking Water!
Climate Change Skin Defense
4 Natural Ways to Prevent Cataracts