10 Anti-aging Solutions to Make Your Skin Look Young Again

With the effect of changing atmospheric conditions and increasing pollution, the skin dies earlier than it’s supposed to. Be it fine lines, wrinkles, or dry and thin skin, as the skin starts to lose its charm, we begin to lose our confidence. We cannot shunt the natural obstructions getting in our way to glowing skin. However, we can come up with solutions to minimize its effect and get back our original look.

In this article, we shall look at the significant reasons for aging and their effect on the skin. We would also discuss as to why it is necessary to take care, and most importantly, the solutions that can keep them away.

What Leads to Early Aging?

Aging is a natural process that hits everyone at one point in time. However, it might hit some earlier than others. We shall throw some light on the primary cause of aging so that you can keep away from them.

• The Free Radicals: The premature aging of your skin is triggered by some of the chemically unstable molecules called free radicals. These molecules are present almost everywhere, so it is quite impossible to keep them away altogether. However, you can reduce exposure to these radicals by having low trans fat, keeping away from cigarettes and excessive alcohol consumption, gluten, meat, excess sun exposure, and so on. Unlike inorganic food items, consuming organic food like berries, kale, lettuce, etc. is one of the great ways to limit the formation of free radicals.
• Glycation: The excess intake of sugar starts affecting your skin by forming bonds with the protein molecules in the body. It leads to the formation of Advanced Glycation End-products (ADEs), which further accelerate skin damage. 
• Stress: Stress can be intoxicating when you’re looking forward to healthy skin. The stress hormones can directly affect the skin by causing breakouts, rashes, inflammation, etc. These lead to pigmentation, and thus, the skin starts to look older and dull.
• Inflammation: One of the primary reasons for aging is inflammation, where the immune system starts to attack healthy cells and tissues. The itchy rashes, redness, and swelling, all become the after effect.  
• Irregular Sleep Patterns: If you are one of those night owls, chances are, your skin will lose its charm, much earlier than it should. There is a process of regeneration going on, at the backend, while you are asleep. Be it detoxification, cell repairs, or hormone balance, sound sleep is going to repair your body at the optimum. 
• Pollution: With the rise in population and industrialization, advanced lifestyle, and release of harmful chemicals, pollution has become another skin-damaging factor. Moreover, it also worsens the effect of sun rays on your skin. 
• Genes: The way your skin ages, also depends on your genetics. Some people look young even in their fifties, while there are some whose skin looks old in their 20s.

How Can aging Affect You?

• Lowers Confidence: An aged skin can make you feel conscious when you’re to attend a party, for instance. The wrinkles disappoint you, and you feel uneasy. That’s where you start to lose the confidence of walking with pride in the crowd. Glowing skin would make you look more charming than ever.  
• Becomes Fragile & Prone to Bruises: The damaged and aged skin become so worn out, they can be easily affected by wounds and bruises. To protect them from unusual damages, you should focus on making your skin look young and healthy.
• Loosening of skin, skeletal-look: Oh, can you imagine that look with loosened and rough skin? People would tease you as a skeleton most probably.
• Changed Facial Expressions with Fine line: With aging skin, you tend to lose your skin-elasticity. This contributes to wrinkles and fine lines which may change your facial expressions. The skin becomes dry and prone to damage.

The Best Anti-aging Solutions to Make Your Skin Look Young Again

1. Keep a Check on What You Eat

 Taking care of your skin can be considered synonymous with eating healthy food that helps avoid skin damage. The more nutrient-rich food you eat, the more your skin glows! Fresh fruits (especially bananas) and vegetables, yogurt, berries, avocado, low-cholesterol diet, etc. can play a significant role in healthy skin. Also, doctors suggest that high-sugar foods are contributors to the loss of firmness in the skin.   

• Say No to Insomnia

 Sleep is as essential as any other solution to younger and glowing skin. Get enough sleep so that your body gets time to rejuvenate your skin, and build up the damaged ones. The lack of proper sleep can trigger the release of hormones like cortisol, which leads to skin damage caused by the breaking down of collagen in the skin. You can improve your sleep patterns by following a schedule and adhering to it.

• Shield From the Shining Sun

 Wherever you are to face the beating sun, just carry yourself a pair of sunglasses or an umbrella. You wouldn’t want the sunrays to attack you with its UV radiations, would you? You can use hats, caps, scarves, or anything that would prevent sun exposure. You can also choose trusted sunscreens with high SFP to keep you protected for long. 

• Get Yourself a Strict Skincare Schedule

It is difficult to say if any of the anti-aging solutions would work if you do not follow the proper skincare routine. It doesn’t take a lot of trouble to use cleansers to remove your makeup, avoid hot showers, and sleeping sufficiently.

• Ever Heard of What Antioxidants Can Do to Your Skin?

The antioxidant agents have immense benefits. They not only hydrate and improve skin elasticity, but also neutralize the free radicals. The best way to use their power is through the food rich in antioxidants. There are creams and other supplements which contain antioxidants too. 

•  Scrub it Sweet

Scrubbing once or twice a week can remove the dead cells, and help your skin exfoliate. Exfoliation makes the skin softer, smoother and brighter.  It helps in the circulation, and thus, support the detoxification process in the body. 

• Shake-off those Extra Stress with Workout and Meditation

Do you often feel stressed out? Well, grab a few minutes out of your busy schedule, and meditate! A workout regime is crucial to maintain a healthy body weight because it also prevents the aging of the skin. Meditation is well-proven to relieve the stress level, and thus can significantly contribute towards healthy, glowing, and younger skin.

• Utilize the Power of Natural Ingredients

How about making a pack at home with some of the natural, but powerful ingredients. You can use aloe vera, lemon, honey, and what not? These are natural agents that help keep the skin hydrated, and acts as a natural bleacher and antiseptic. They can fight the fine lines and wrinkles on your skin.  

• Try the Effective Oils for Skin

Healthy oils can also contribute to better health of the skin. Oils like olive oil, sunflower oil, etc. are great for balancing your body well. A healthy body would no doubt lead to healthy skin.

1. Use Healthy Skin Products

The marketplace is loaded with tons of skincare products. However, it is a challenge to choose the best quality products among them. Growth factor serum gives radiance to your skin so that your skin looks younger. It’s also important to use good-quality makeup products.  

Why is it Important to Ensure Your Skin Looks Younger?

• Aesthetic Values: We all want to look younger, more beautiful, and glowing, the way we did a few years back. Aging can bring about subtle changes that you can’t completely resist. However, to make yourself feel beautiful, you must take proper care of it. 
• Effective Functionality: Did you know that your skin is designed to perform several functions, and they do it better when your skin looks younger? It protects you from the harmful ultraviolet rays, receives vitamin D for the body, and much more.
• Protection Against Viruses & other Diseases: A younger, healthier skin is less prone to the attack of bacteria and viruses. You will have lesser chances of getting skin diseases and thus have an everlasting glow.
• The Additional Benefits: When you’re taking care of your skin, you are not only making your skin-health better but also, adding to the entire body’s well-being. You are considering your diet, check your sleeping patterns, and also giving yourself that confident look.  

Getting back younger-looking skin is not impossible anymore. If you take proper care and follow your skincare routine, you can see visible results in a few weeks or so. If you’ve started with skincare recently, you cannot expect immediate results, because this is no miracle. It is the fruit of regular exercise, a healthy diet, enough sleep, and a health care routine that can prevent your skin from aging. Staying hydrated is an integral part of the process. Healthy habits would lead to healthy and younger-looking skin.