10 Healthy Benefits of Cinnamon and Turmeric

What if some of the worst degenerative diseases known to man didn’t have to be treated with addictive and potentially-dangerous prescription drugs?

Research into the health benefits of spices might

4 Natural Remedies for Jet Lag

Whether you travel by air occasionally or are a real road warrior, jet lag can sometimes impede your performance. Feelings of being sluggish, unfocused and foggy are some symptoms of jet lag but it

Naturally Stop Your Overactive Bladder

As you age you may begin to struggle with more urinary trips to the bathroom. Going to events or visiting people could make you think twice about how much fluid you drink to avoid multiple, embarrassing

This Is Why You Should Be Taking Vitamin D

You may have heard of all the hype about taking vitamin D but might not be sure if it applies to you. It turns out that most people are deficient in this vitamin due to a variety of modern day reasons

7 Amazing Benefits of Banana For Skin

We all know about the numerous benefits of banana for our health, but bananas are also beneficial for our skin. Bananas are one of those fruits that are easily available all throughout the year. This

Your Sleeping Habits May Be Causing You Pain

Going to sleep should be a calm, relaxing end to your day. Your bedroom should be a sanctuary that acts as a tool to recharge and revive allowing your body to repair and regenerate. Yet, you could be

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