3 Surprising Ways Less Sugar Will Increase Your Health

You probably know that too much processed sugar is bad for your health. Your parents certainly warned you of getting sick or spoiling your meal if you ate too much candy and much advertising has been

Foods That Boost Your Thyroid

The thyroid gland acts as your body’s control center. Its constant release or withholding of various hormones signals the body to carry out specific functions. Located below the Adam’s Apple (aka

Health Benefits of Wheatgrass

You may have seen those trays of green flowing grass in a health food store or farmer’s market. The one’s where someone snips a bunch of grass off and then stuffs piles of it into what looks like

Lectin-Free Diet: 6 Foods to Avoid for Better Health

Many studies have shown how gluten, the wheat compound found in breads, grains and many more food choices, adversely affects certain people’s systemic health, particularly the digestive tract.

As more

How To Relieve Lower Back Pain

Lower back pain is one of the top 5 reasons people visit a doctor. According to The Good Body, approximately 8 out of 10 Americans will experience back pain in their lifetime. Women are more prone to

Health Benefits of Pet Therapy

Sometimes it is the experience of being around an animal that can lift your mood. Most would agree that a cuddly puppy or purring kitten is irresistible, even for those that may be allergic.

Many other

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